Just In
- 7 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 8 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 11 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 13 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Sports Who Won Yesterday's IPL Match 39? CSK vs LSG, IPL 2024 on April 23: Marcus Stoinis Fires 63-ball 124 To Quiet Chepauk
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Finance 25% Dividend Record Date: Logistic Stock Nears 1-Year High And It Belongs To Mahindra; Motilal Neutral
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Foods That Helps To Increase Metabolism
Many people around the world wonder whether there are any types of foods that have the ability to improve your metabolic process and in the long run aid the body's fat-burning capacity for the purpose of reducing weight.
The reality is that there are certain types of food that improve your metabolic process when you simply eat them. Such foods are called negative calorie food. This type of food helps in the reduction of weight by virtue of its special ability to burn off fat. In fact, by just eating these foods, you burn off more calories than you are eating.
Also Read: Best Ways To Boost Your Metabolism
That is what makes negative calorie foods so important with regard to speeding up metabolism and burning fat in this manner. Along with proper exercises, these negative calorie foods that provide a boost to your metabolism, have proved to be great when it comes to weight reduction.
One such food is garlic. Garlic provides a boost to your metabolism and helps you to shed weight. It decreases the body's ability to produce fat and increases the number of calories burned during day to day activities.
Citrus fruits like lemons, oranges and grapefruit contain large amounts of vitamin C. These help your fat burning potential because the vitamin C in these fruits helps metabolize fat faster.
Berries like blueberries, strawberries and blackberries provide a boost to your metabolism. These are rich in dietary fibre. These help to burn calories. The fibre present in berries absorbs the fat and flushes it out of your system.
Also Read: What Affects Metabolism?
Eat cereals to lose weight. Cereals not only boost up your metabolism, they also provide you with energy for hours as these take a lot of time to digest. It also prevents fat build up by keeping insulin levels in check.
People who eat lean protein like fish and chicken end up boosting their metabolism. These take a lot of time and energy to digest and hence end up burning a lot of fat in the process.
- healthGiving Your Metabolism a Spicy Kick with Indian Spices!
- healthWhat Happens When You Take Ginger Shots Every Day? Is It Healthy For Everyone?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- wellnessHow Does The Body Convert Carbohydrates Into Energy?
- nutritionNutritionist Speaks On What Is Metabolism And How Does It Work?
- disorders cureMetabolic Syndrome: Its 5 Risk Factors, Causes, Treatment And Prevention
- diet fitness10 Best Foods With Good Fat For Weight Loss
- diet fitnessThe Ice Diet: Is It Effective For Weight Loss?
- nutritionFrom Immunity Boosting To Weight Loss, Here Are 10 Health Benefits Of Feijoa (Pineapple Guava)
- wellness7 Metabolism-boosting Habits You Should Start Today!
- diet fitnessWeight Loss Vs Fat Loss: Which is Healthy For You?
- diet fitness9 Myths About Metabolism Is Disrupting Your Weight Loss Goal