Foods That Causes Joint Pain

When your joints hurt, it becomes difficult for you to carry on with your day to day activities. In order to get relief you might try certain ointments and medicines which could provide you with temporary relief. However, did you know that there are certain foods that could end up making your joints hurt?

According to research, there are certain food items that cause inflammation in the joints and cause immense pain. There are certain types of foods that can help to provide some relief from joint pain. These are fatty fish, various types of nuts and olive oil. If consumed in moderation, these provide a lot of relief from joint pain.

Foods That Could Make Your Joints Hurt

Now let us discuss some foods that cause joint pain. Make sure to avoid these at all cost if you have been suffering from joint pain. According to research, if you suffer from joint pain, you should stop consuming soda right away. Soda is not only bad for the heart and causes diabetes, it also ends up hurting your joints all the more.

This is because soda contains a large amount of sugar that causes inflammation in the joints. When you consume large amounts of sugar, your body releases cytokines, which causes inflammation. Regular consumption of soda can lead to the development of arthritis.

Foods That Could Make Your Joints Hurt

Tomatoes are great as a vegetable and people are asked to consume tomatoes on a daily basis because it contains a lot of vitamins. However, research has proved that people who suffer from arthritis, especially gout can end up with more pain in the joints if they consume tomatoes.

Foods That Could Make Your Joints Hurt

This is because people who consume tomatoes are said to develop uric acid in their blood. This uric acid causes inflammation and in turn people with joint pain suffer from a lot of pain.

Excess amounts of omega-6 fatty acids are bad for people who suffer from joint pain. Omega-6 fatty acids have been found to cause asthma, heart diseases and inflammation. These are found in egg yolks, margarine, meat, fried foods and cottonseed, corn, soybean, safflower and sunflower oils.

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Read more about: joints, knee, pain, foods, tomatoes, soda, sugar
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