Belly fat is one of the common health issues that is faced by everyone, irrespective of the age group and gender these days. There are many reasons that can cause belly fat.
Some of them include accumulation of gas in the abdomen, eating late at night, not exercising, drinking carbonated drinks, eating foods that are rich in calories and sleep deprivation.
Having a flat belly is a desire that almost everyone has. But attaining it is a tough task altogether. Drinking lots of water helps to flush out the toxins from the body and reduces the risk of obesity, by preventing the storage of toxins in the body.
Few foods have the potential to burn fat around the waist like almonds, veggies, eggs, dark chocolates and fruits.
On the other hand, there are certain foods that you need to avoid, in order to shed those extra pounds around the waist. Therefore, in this article, we have listed out some of foods that you need to AVOID if you desire to have a flat belly. Read on to know more about it
Dairy: We all know dairy to be a good source of calcium. It is a must for maintaining healthy bones. But, it even contains bad fats that increase the cholesterol levels and contribute to weight gain. Therefore, it is advisable to limit the intake of dairy products.
Soda And Candy: Soda and candy do not have any nutritional value. The better option is to replace them with water and fresh fruits. Soda contributes to more weight gain and even increases the craving for sweets.
Alcoholic Beverages: Alcoholic beverages is yet another product that you should say no to in order to get a flat belly. Binge drinking is the worst that you need to avoid right now.
Carbohydrates : When you consume too much of carbohydrates, it gets stored in the body in the form of fats for further use. If you cut-down on the intake of carbs, the body uses the stored fat around the waist, which will eventually reduce the fat accumulated around the belly.