Foods promote our health in various ways. There are various foods that boost our brain health, heart health, liver health and lung health. Lung is one of the most important organs of a human body, without which the body cannot function.
Thus, it is crucial to protect the health of or lungs. People put their lungs at risk every day, be it by smoking, or due to environmental pollution, a poor diet, industrial pollution or an unhealthy lifestyle, which are becoming contributing factors for various health diseases.
Indulging in lung-cleansing technique, quitting smoking and reducing the exposure to environmental pollutants improve the health of the lungs. However, the best way to boost the health of our lungs is by following a proper diet.
Including lung-healthy foods in our diet can surely help our lungs to work efficiently by preventing various lung-related disorders.
Therefore, in this article, we at Boldsky will be listing out some of the foods that boost our lung health. Read on to know more about it.
Low folate content is one of the reasons for getting affected with a lung disorder. Beans being rich in folate can reduce the risk of various lung-related disorders if they are incorporated in our meals on a daily basis.
Salmon is another superfood to prevent lung disorders. The rich omega-3 fatty acids present in salmon are linked to anti-inflammatory activity throughout in the body, including the lungs. The anti-inflammatory and antioxidant qualities of it reduce the risk of asthma.
Ginger can also be used to prevent lung disorder. Ginger has the ability to cleanse the airway and detoxify the body. It helps to remove toxins from the respiratory tract. Its anti-inflammatory and anticancer properties keep the lungs safe.
The flavonoids present in garlic stimulate the production of an enzyme that increases the efficiency of the body and the lungs to get rid of toxins and carcinogens. Garlic is detoxifying in nature and protects the lungs.
The carotene in carrot reduces the risk of lung cancer. Eating raw carrots provides maximum benefits to the lungs. The antioxidant property of carrots fights against lung cancer.
The potassium, magnesium, vitamin C and various carotenoids present in pumpkin protect the health of the lungs. Pumpkin also lowers the level of oxidative stress and lung cancer in the body.