Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 14 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Dominant Gauff double bagels Rus at Madrid Open
- Finance 175% Dividend: TATA Group Stock Declares Q4 Results; Buy The Rekha Jhunjhunwala Portfolio Stock?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Foods That Increase Bone Strength
As age progresses, our body gets tender and weakens. Our bones get prone to fractures and breakage. Our body is made up of 206 bones.
Bones provide the necessary strength and support to maintain the body upright. Therefore, it is necessary to maintain the health of the bones like any other organs in the body.
Bones are essential to carry out vital functions in the body. They give the body a right framework and posture. Thus, there is a need to keep them strong and healthy.
Since bones are made up of collagen and calcium, a deficiency of calcium can lead to bone problems like osteoporosis.
Some of the risk factors associated with osteoporosis include an inactive lifestyle, smoking, consumption of alcohol, low calcium in diet and family history.
Maintaining a healthy diet rich in calcium and vitamin D results in healthy bones by preventing osteoporosis. Including foods rich in calcium and vitamin D helps to maintain the health of the bones.
Therefore, in this article, we at Boldsky will be listing out some of the foods that help to increase the bone strength. Read on to know more about it.
Milk: Milk is a rich source of calcium that is necessary for the strengthening of the bones. Milk provides about 30% of the daily dose of calcium. Milk that is fortified with vitamin D is useful in maintaining the bone strength. Vitamin D also helps in the absorption of calcium from the food.
Cheese: Cheese is rich in calcium content. Consuming it in moderation is beneficial for the health of the bones. Since vitamin D is less in cheese, an additional supply of vitamin D is necessary.
Yoghurt: Yoghurt is the best source of calcium other than milk. Yoghurt is also fortified with vitamin D. Greek yoghurt is the best source of calcium and vitamin D that provide strength to the bones.
Salmon: Salmon contains a good amount of calcium that is good both for the bones and the heart. About 3 ounces of salmon contains 181 grams of calcium that is good for both bone and heart health.
Sardines: Sardines is yet another food source that helps to strengthen the bones. They have high levels of calcium in them. They are one of the cheapest and the best source of calcium. They are also rich in omega-3 fatty acids.
- wellnessWhat Are The Amazing Health Benefits Of Mineral Manganese?
- disorders cureTeratoma: Types, Symptoms, Causes, Diagnosis And Treatment
- nutritionAstonishing Benefits Of Diatomaceous Earth You Need To Know
- wellnessWhat Happens In Your Body When A Bone Breaks?
- prenatalWhat Causes Pubic Bone Pain During Pregnancy?
- disorders cure10 Home Remedies For Bone Problems
- nutrition8 Health Benefits Of Sesame Oil
- wellnessOsteoporosis-Proof! 5 Tips to Build Healthy Bones Over 30
- wellnessNatural Ways To Boost The Immune System
- newsJust A Minute's Running Daily May Boost Bone Health, Study
- wellnessFootball For 3 Hours A Week Boost's Bone Growth In Teenagers - Finds Study
- wellnessSmoking May Cause Bone Degeneration In Youngsters