Just In
- 6 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 15 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 16 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 17 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Foods Containing Good Fat That You Should Eat
When you are on a strict diet you try to keep away from fat-containing foods. But do you think it is the right way? Certainly not. There are certain good fats which are good for our health and one should eat these good fats.
Take a look at this video and you will get an idea about the good fat-containing foods that you could include in your daily diet:
With the fear of gaining weight and doubling the tummy fat, there is a general conception among most of us that whichever foods contain fat, we should just keep them away. This is commonly seen among people who are trying to lose weight, especially belly fat.
Also Read: How To Get Rid Of Underarm Fat
Well, there are certain foods which contain good fat and should be added to your daily diet. It helps in lowering the bad cholesterol level in the body and thus prevents several health diseases.
The very idea that all fats are bad needs to be wiped out from the minds of people. Here is a list of a few foods containing good fat. Read here to learn more about a few foods containing good fat.
#1.
Avocado:
Avocados
are
one
of
the
best
known
fruits
containing
good
fat.
These
are
rich
in
mono
saturated
fats
that
are
known
to
enhance
memory
and
prevent
heart
diseases.
All
you
need
to
do
is
just
eat
half
an
avocado
everyday.
#2.
Virgin
Coconut
Oil:
When
you
are
on
a
diet
and
planning
to
lose
weight
then
you
need
to
control
the
consumption
of
oil.
But
adding
virgin
coconut
oil
to
your
food
helps
in
increasing
the
good
cholesterol
level.
Also Read: Tips To Get Rid Of Cheek Fat
#3.
Walnuts:
Walnuts
are
one
of
the
best
sources
of
Omega-3
fatty
acids,
protein,
vitamin
and
minerals.
These
are
anti-inflammatory.
Walnuts
help
in
lowering
the
bad
cholesterol
level
and
thereby
prevent
several
health
problems
like
heart
diseases,
formation
of
fatty
livers,
etc.
#4.
Olive
Oil:
Olive
oil
is
one
of
the
best
sources
of
vitamins
A
and
E.
It
is
also
rich
in
magnesium
and
helps
lower
the
bad
cholesterol
level
in
the
body
and
thus
reduces
the
risk
of
heart
diseases.
- healthWhen Is Total Solar Eclipse 2024? Let's Debunk 3 Common Food Myths About Surya Grahan
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa