Just In
- 1 hr ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 4 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 4 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
- 8 hrs ago Chaitra Navratri 2024 Day 9: Maa Siddhidatri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
Don't Miss
- News Royal Challengers Bengaluru RCB's 47 Crore Worth Players Resting On Bench
- Sports MS Dhoni To Play IPL Next Year? Suresh Raina gives ONE word assurance to Thala & CSK fans
- Movies Heeramandi Cast FEES: Sonakshi Sinha Is HIGHEST Paid; Gets 100% More Salary Than Manisha Koirala!
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Finance Rs 150/Share Dividend, Yield 4.03%: 94-Yrs Old Tobacco Co To Consider Dividend, PE Is 20.37
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Education Schools in Odisha to remain closed from April 18 to 20 due to heatwave
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Do You Know That Methi Helps In Reducing Weight? Eat It In These 5 Ways To Get Results
Know how to use methi for reducing your weight. This article discusses five ways you can use methi seeds to shed calories!
Methi or fenugreek is a natural ingredient that has a number of benefits for our health like controlling blood pressure and keeping diabetes under check, besides reducing weight.
Galactomannan, a heteropolysaccharide which is water soluble and found in methi seeds, helps in curbing appetite and makes you feel full and in the process aids you in reducing weight by stopping intake of extra calories.
Here's how methi is known to aid in the process of weight loss, take a look:
• The galactomannan in methi helps in breaking down the fat and sugar metabolism, and this leads to burning of the calories and the extra layers of fat.
• It curbs hunger by giving a feeling a fullness.
• The healthy carbohydrate content in methi prevents weight gain.
• The fibre in methi helps in overcoming problems of constipation and improves the body's metabolic rate. This leads to burning of fat, especially in the abdominal region.
How To Consume Methi Seeds For Reducing Weight:
1. Warm Methi Seeds: Crush warm fenugreek seeds in a grinder to make a fine powder and swallow it with warm water on an empty stomach every morning. The powder can also be taken in curries.
2. Methi Seed Sprouts: These are very rich in several vitamins and minerals. Have these sprouts early in the morning on an empty stomach and you can see the difference in your weight. How to grow the sprouts at home? It's quite easy. Take a clean cloth and soak it in water. Place methi seeds in it and use a heavy object to press them. Keep it for three nights and remove the object and allow the sprouts to grow. You can consume them after they have a considerable growth.
3. Methi Soaked In Water: Soak a handful of methi seeds in a glass of water and keep them soaked overnight. Filter the water the next morning and chew the seeds on an empty stomach. This will make you feel full for the entire day and decrease the appetite and consequently, you will eat less and consume less calories.
4. Methi And Honey: A herbal weight-reduction combination, methi seeds and honey tea can be taken regularly to see the effects. Add honey and lemon juice to the cup of herbal tea that you prepare with crushed methi seeds. Have this tea every morning.
5. Methi Tea: Methi tea is a super ingredient that helps your health in many ways, besides of course reducing weight. It helps in a proper digestion and control of blood pressure. Add cinnamon and ginger to the methi tea that you prepare after grinding the seeds in a stone mortar or grinder with a little amount of water.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects