Irregularity in the frequency or duration of the menstrual cycle can be a cause of concern for any women. And, contrary to common misconception, this is not just something that married women experience. In fact, this condition has become relatively common over the past few decades.
Missed, early or late periods is a sign of irregular cycle. This is something that should never be taken lightly.
Also Read: Ayurvedic Remedies To Get Periods Immediately
Other than the obvious reason, pregnancy, there are other several reasons that could cause an irregularity in this obligatory phase.
So, today at Boldsky, we have curated a list of some of the most common reasons that could cause a drastic change in your menstrual cycle.
In most cases, the irregular periods are benign in nature, and the underlying cause can be treated. But, in few unfortunate cases, it could be an indication of a serious health issue.
Either ways, it is imperative to know about the possible reasons to be able to take care of this kind of an anomaly.
Also, if you've been experiencing any kind of irregularity in your menstrual cycle, then you must consult a specialist.
Keeping that in mind, take a look at these reasons, to get a better understanding of this issue.
1. Extreme Weight Loss Or Gain
Women who experience extreme weight loss or gain are known to have irregular periods. This happens, mainly, because there is a direct link between body fat and the menstrual cycle.
2. Hormonal Imbalance
Any kind of ongoing hormonal imbalance can adversely your menstrual cycle. Underlying hormonal imbalance can cause a drastic change in the frequency and duration of your menstrual cycle.
3. Excess Exercise
Many women who do rigorous physical activity or intense workout on a regular basis, can experience irregular periods. Especially, female athletes are known to experience disturbed menstruation. That is why, it is advised to go for moderate exercise that does not interfere with your hormonal balance.
4. High Stress Levels
This is, perhaps, the most common cause for irregular periods. No wonder stress is often deemed as the silent menace. High stress levels can negatively affect the hormonal balance and thus, cause irregularity in the menstrual cycle.
5. Eating Disorder
Women suffering from eating disorders like anorexia or bulimia may stop getting their period suddenly or experience an irregularity in the frequency of the periods. Hence, the need to always maintain a healthy lifestyle by eating proper, balanced diet to keep such health issues at bay.