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Do You Snore Often? Then, Try These 5 Foods To Get A Good Relief
Usually, occasional snoring can be overlooked at; but if you are a habitual snorer, then it is important to have a look into it. Try these 5 foods to get relief from the problem of snoring.
Snoring is a common problem. There are perhaps more people than not who haven't had this condition. Men and overweight people experience the problem more.
Occasional snoring is not a serious concern, apart from the fact that it causes disturbance for your partner. But those who have a regular problem of snoring need to give it a look, as it could be a symptom of some serious health ailment, besides hampering a good night's sleep, which is very essential for a good health.
Reason
For
Snoring:
Snoring
occurs
when
the
flow
of
air
through
our
mouth
and
nose
gets
physically
obstructed.
The
flow
of
air
can
be
obstructed
through
obstructed
nasal
airways;
poor
muscle
tone
in
the
throat
and
tongue;
bulky
throat
issue
or
a
long
uvula
(the
dangling
fleshy
portion
in
the
back
of
the
mouth).
Health
Problems
Related
To
Snoring:
Those
who
have
a
habitual
problem
of
snoring
are
vulnerable
to
a
number
of
health
disorders,
including
sleep
apnoea.
Sleep
apnoea
can
cause
problems
like
long
breathing
interruptions,
frequent
sleep
disorder,
high
blood
pressure
and
pressure
on
the
heart,
constricted
blood
vessels
in
the
blood
and
hypertension,
daytime
sleeping
and
consequent
exhaustion
and
obesity,
etc.
Foods
That
Can
Stop
Your
Snoring:
Apart
from
following
certain
steps
like
quitting
smoking
and
alcohol,
maintaining
a
healthy
diet
can
also
help
you
to
get
rid
of
snoring.
Here
are
five
such
foods
that
can
give
you
a
relief
against
snoring:
1. Honey: The swelling in the throat that causes snoring can be treated if you consume honey, which has good anti-inflammatory properties. Have a cup of tea added with a few drops of honey before going to bed.
2. Fish And Fish Oil: Fish is a great cure for snoring, besides fish oil. The latter contains omega-6 and omega-3 fatty acids that produce good cholesterol and stop production of bad cholesterol. This helps in reducing the fat accumulated around the throat and nasal tract and clears the air passage.
3. Soy Milk: Drink soy milk instead of cow's milk, which can make you snore more. The special protein in cow's milk can cause serious allergic reactions that in turn enhance the congestion in the nasal passage, leading to snoring.
4. Turmeric: As it is helpful in treating several other ailments, turmeric is also handy in curing inflammation and preventing snoring, thanks to its antiseptic and antibiotic properties.
5. Diet Having Low Carbohydrates: It can really help in reducing snoring by regulating the insulin balance. Sleep apnoea is a component of the insulin resistance syndrome and a low-carb diet can better the sleep apnoea by far.
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