50 Foods You Need To Have If You Want To Keep Cancer Away

There are 50 amazing foods that will help your body fight against cancer. Read this article to know about them.

By: Sravia Sivaram
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Yes, it is true that certain foods can help ward off cancer. Deaths due to cancer mainly occur due to our poor lifestyle choices. Apart from regular exercise, it is important that our diet is under control, in order to keep cancer at bay.

The food that you eat has prominent impact on your heath, and an improper diet may adversely impact your health. There are chances that you may be consuming foods that can ignite cancer cells, whereas you may not be aware of the kinds of foods that will be protecting you from cancer.

All you need to do is to bring about a small change in your diet, to keep off from the growth of cancer cells. Diet that is capable of boosting the immune system and the one that is enriched with nutrients must be your first choice.

You may also select foods that are rich in antioxidants. A plant-based diet can also be a very good choice. So, make sure that your veggies are cooked less, in order to not strip off their nutrients.

Also remember to reduce the amount of processed foods in your diet. And take a look at these amazing 50 foods that can help fight cancer.

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1. Apple:

Apple contains antioxidants that help fight against the cancer cells. Remember to consume it without peeling it off.

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2. Carrot:

Carrots are rich in Vitamin A and an antioxidant named carotenoid. Increase in the amount of carotenoids helps prevent cancer.

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3. Coconut Oil:

Coconut oil contains saturated fat that helps ward off the cancer-inducing chemicals in the body.

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4. Lemon:

Lemons have limonoids that are a cancer-fighting compound. These are best suited to fight against cancer.

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5. Pineapple:

Pineapple is a natural source of bromelain, which is an enzyme that will treat and curb the growth of cancer cells.

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6. Cinnamon:

Cinnamon contains a natural chemopreventive agent, as it has anti-tumour abilities. It is best used to treat cervical cancer.

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7. Beets:

Researchers believe that beets contain extraordinary healing powers in fighting against existing cancers and also in preventing their future occurrence. They are said to boost the level of nitric oxide in the body, which will promote a good blood circulation.

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8. Watermelon:

Watermelon is highly concentrated in lycopene, which is an antioxidant containing cancer-preventing properties.

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9. Grapes:

Grapes contain an antioxidant called resveratrol that plays a major role in preventing cancer.

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10. Banana:

According to a study, the brown spots present on bananas produce a substance called Tumor Necrosis Factor (TNF). This is said to breakdown the cancer cells and other abnormal cells.

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11. Figs:

Figs are rich sources of fibre and these will reduce the chances of getting certain types of cancer.

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12. Avocado:

Avocado is found to contain cancer-fighting properties. Avocatin B is a kind of fat in avocados that helps combat the growth of cancer cells.

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13. Apricot:

Apricot contains Vitamin B17, which is said to fight against cancer.

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14. Green Beans:

Green beans are rich in fibre, which will help fight against cancer.

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15. Cauliflower:

Cauliflower contains a substance called sulforaphane, which is a compound that prevents the occurrence of cancer.

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16. Onions:

Onions contain chemical compounds that are said to stop the growth of cancer cells in areas like lungs, breasts, oesophagus and colon.

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17. Tomatoes:

These contain a high level of antioxidants that help treat against ovarian cancer.

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18. Celery:

Celery contains powerful phytochemicals that help to fight against cancer.

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19. Garlic:

Garlic contains certain antibacterial properties that have the ability to block the formation of cancer-causing cells.

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20. Cucumber:

Cucumbers are rich in fibre and antioxidant content and are effective in treating colon cancer.

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21. Broccoli:

Broccoli contains a substance called isothiocyanate, which activates certain genes in the body that help fight against cancer.

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22. Peas:

Peas are highly effective in fighting against throat cancer, as they are rich sources of protein.

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23. Mushrooms:

According to a research, mushrooms contain certain anticancerous agents and they also improve the immunity of the body.

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24. Cabbage:

Cabbage is a cruciferous vegetable that contains cancer-preventive properties. It is enriched with certain phytochemicals that boost the immune system to fight against cancer.

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25. Sprouts:

Sprouts contain certain anti-cancer elements that help in eliminating cancer and also in helping the body get rid of the cancer cells.

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26. Spinach:

Spinach is a rich source of dietary fibre, vitamins, minerals and antioxidants that help the body fight against cancer.

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27. Mustard Greens:

Mustard greens contain a high level of antioxidants that fight against ovarian cancer.

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28. Edible Flowers:

Edible flowers are rich sources of antioxidants, phytonutrients and flavonoids that lower the risk of cancer.

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29. Ginger:

As per a study, ginger contains chemo-sensitizing effects that help curb the growth of ovarian cancer cells.

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30. Mustard:

Mustard contains certain nutrients that help avoid gastrointestinal cancer. It also slows down the growth of cancer cells and prevents them from growing further.

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31. Curry Leaves:

Curry leaves are considered as an anti-cancerous therapy that helps prevent the recurrence of cancer.

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32. Chilli Pepper:

Chilli pepper contains a compound called capsaicin that is powerful enough to kill cancer cells.

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33. Meat:

Meat like chicken, turkey and beef is a rich source of protein and iron, hence it helps to fight against cancer.

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34. Egg:

Eggs contain enough protein that helps fight against lung cancer.

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35. Coffee:

Coffee needs to be taken when a person is undergoing chemotherapy sessions. It is a suitable choice to be taken at that time, as prescribed by the physician in a certain limited amount.

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36. Baking Soda:

Baking soda can be used to fight against lung cancer and it also inhibits the growth of cancer cells.

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37. Sugar Substitute, Stevia:

It is best to avoid large amount of sugar and a person can instead use a sugar substitute called stevia, which is sourced from a herb. It contains certain antioxidants that help to prevent and fight against cancer.

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38. Vinegar:

Vinegar is a rich source of antioxidants that help in eliminating the free radicals that otherwise lead to chronic diseases and cancer.

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39. Dried Fruits:

These contain antioxidants that fight against free radicals and thereby prevent the occurrence of cancer.

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40. Corn:

Corn contains a chemical called beta-cryptoxanthin that prevents the development of cancer cells in the lungs.

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41. Almond Milk:

Consumption of almond milk lowers the risk of colon cancer, as it is rich in soluble fibre

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42. Walnuts:

Walnuts are rich in Vitamin E, which is responsible for boosting the immune system and thus helps prevent some types of cancer.

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43. Olive Oil:

Olive oil is best used for the treatment of breast cancer, as it contains an antioxidant compound called hydroxytyrosol.

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44. Barley Grass:

Barley grass contains a component called superoxide dismutase (SOD), an enzyme that helps demolish the free radicals in the body, and thus prevents the development of cancerous tumours.

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45. Sea Veggies:

Sea vegetables contain a compound called fucoidan that builds up the immune system and fights against cancer.

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46. Dandelions:

Dandelion roots regulate selective apoptosis, which is a type of selective control of the cancer cells. This leads to the destruction of the cancer cells.

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47. Buckwheat:

Buckwheat hull contains certain anticancerous properties that fight against many types of cancer.

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48. Alfalfa:

Alfalfa is a repository of many minerals like copper, iron, magnesium and much more that help in fighting against the cancer cells, curbing their growth.

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49. Parsnip:

Parsnips are rich in certain phytonutrients that help prevent certain types of cancer.

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50. Tangerines:

Tangerines contain certain flavonoids in its skin known as tangeritin and nobiletin, which will help destroy the cancer cells in the brain.

Story first published: Friday, November 25, 2016, 15:30 [IST]
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