15 Foods To Get Kim Kardashian's Butt

Well, we all know what Kim Kardashian is famous for. The mum of two, who is known for her perfect butt, can't help but make the world spin every time she makes an appearance.

Kim, who normally opts for body-hugging ensembles, knows exactly how to make a style statement and we truly appreciate her for that. In this world, celebrities are considered to be an inspiration for the younger generation.

Ever since this bomb shell was in the news for her round derrière, there have been a million women who desired for one too!

According to experts, the right type of food and the exercise to go with it can definitely give you the booty you deserve.

Today, Boldsky shares with you 15 foods that will help you get Kim Kardashian's butt. If you add these foods to your diet, the protein and nutrients in them will surely make your buttocks look sexier and appear round.

So, all you women out there who crave to get Kimmy's shape, here is something that you should take a minute to read.

At the same time, get to the gym and do a 10-minute butt workout to enhance your bottom in less than a month. Here are 15 foods to get bigger buttocks, have a look:


The sweet and sour fleshy fruit can help you get that big bottom. Tamarind contains tartaric acid, which helps to boost your immunity and also prevents cancer. The other properties in this fruit aid in getting you a big bust too.


Quinoa is a popular and healthy treat that contains a whole lot of protein. Consuming one serving of quinoa every day can make your bottom look bigger. At the same time, get yourself involved in butt exercises too. Quinoa is also beneficial for the stomach, as it aids in better digestion.

Brown Rice

Since brown rice is rich in fibres and carbohydrates, it helps promote muscle mass in the buttocks region. It also contains less amount of calories that aid in weight loss.


Broccoli is one of the healthiest vegetables on the face of this planet. Broccoli contains a high amount of nutrients that are important for the muscles, before and after a workout.


Steak is a powerhouse of proteins and one can attain benefit from it in order to increase the muscle mass.


Nuts not only contain energy, they also contain a good amount of protein to build on your buttock muscle. At the same time, every nut has a certain amount of good fats that aid in keeping you healthy.

Olive Oil

Olive oil contains good fats that help the body shape up as long as one is following the daily exercises. So, stock up on that olive oil and ditch the normal vegetable oil.


Avocados are healthy fruits and since they are packed with monounsaturated fats, they aid in gaining mass along with reducing the bad cholesterol from the body.


The more green vegetables added to your diet, the better it is for your body. Spinach is rich in calcium along with vitamin K and magnesium. Spinach is a good leafy green and for sure it helps you in getting a bigger butt, since it has the ability to help in muscle building.


White bread is supposed to have fast-digesting carbohydrates.On the other hand, experts suggest one to eat white bread after a butt workout, as it helps in replenishing the butt muscles.


Oatmeal contains such micronutrients that are helpful in increasing the muscle mass in the body, especially in the butt area.

Healthy Shakes

If you must know, body builders drink a lot of protein shakes every day before and after hitting the gym. Protein shakes provide you with a better amount of energy and it also helps in working on your muscles that give you a better booty in no time.


Chicken comprises of 37 per cent of proteins and  23 per cent of fats and 11 per cent of other fats. So, consuming this lean meat is actually much more healthier and better than any other meat, when it comes to muscle building.


Fish contains omega-3 fatty acids that are known as ‘good fats' in the body. When these fats are consumed, the body receives a whole lot of energy that is enough to help you workout extra at the gym. On the other hand, there are specific types of fishes, which when consumed for a month can generate a well-shaped booty.


Eggs have the highest amount of proteins; and when the body has a lot of protein, there are more chances in muscle mass building up to a better-looking buttock.

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Story first published: Friday, March 4, 2016, 10:00 [IST]
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