Fish Oil: Facts One Should Know

What are the health advantages, the adverse effects and the right dosage of consumption of EPA and DHA Omega-3 fish oil? Find the answers to these important questions in this article.

Fish oil is full of EPA and DHA Omega-3 fatty acid. They are crucial for the well-being of the body. DHA plays an integral role in brain development and EPA is vital for cardiovascular health. However, EPA and DHA Omega-3 fish oil can have adverse effects on many individuals.

Also Read: 7 Reasons To Have Fish Oil

This is because of the fact that Omega-3s are natural blood thinners. If you take aspirins or other anticoagulants or prescription blood thinners, then taking Omega-3 fish oil can lead to too much thinning of the blood.

facts to know about fish oil

Blood thinning is a natural property of fish oil. However, it can prove to be fatal for people who take it along with prescription blood thinners or aspirin. A balance is required to be maintained between these two.

Individuals who suffer from angina must consult their physician before using fish oil products. If taken without consultation, it can prove to be fatal.

facts to know about fish oil

Other adverse effects of EPA and DHA Omega-3 fish oil consumption are diarrhoea, disagreeable fishy burps and gastrointestinal upsets. These are typical signs of the after effects of excessive consumption of all sorts of oil, rather than just fish oil.

The average Western diet always falls short of the Omega-3 EPA and DHA fatty acids. It is because people do not include a sufficient amount of fish on a regular basis in their diet. In India, people who live in the coastal areas consume fish on a daily basis and hence do not fall short of these.

facts to know about fish oil

Using Omega-3 fish oil products which have been treated with molecular distillation is the best way to consume EPA and DHA Omega-3s. It is a procedure that eliminates toxic compounds and pollutants like mercury, lead, and polychlorinated biphenyl (PCB) from the fish oil.

Also Read: Another Benefit Of Fish Oil Discovered!

The resultant supplement is completely safe for use and is the ideal way of enjoying the health advantages of EPA and DHA Omega-3s without the potential risk of toxins. Fish oil products provide far greater health advantages as compared with their potential side effects.

facts to know about fish oil

All you will need to be cautious about is that you should not consume it in excess. Medical professionals recommend about 2 to 3 g of Omega-3 each day. The best quality fish oil products provide about one thousand milligrams of Omega-3s per capsule.

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Read more about: wellness, fish, oil, omega 3
Story first published: Monday, June 13, 2016, 22:00 [IST]
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