Just In
- 15 min ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 44 min ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
- 1 hr ago When Is Masan Holi 2024? Know About Date, And Significance Of Bhasma Holi or 'Holi of Pyre Ashes' In Varanasi
- 5 hrs ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
Don't Miss
- Education Macquarie University announces scholarship worth AUD $40,000; Check out for more details
- Movies Manjummel Boys Box Office Collection UAE: Soubin's Film Emerges As A Sensational Blockbuster In Gulf Region
- Automobiles Audi Sets New Standards With Q6 And SQ6 E-tron Electric Models
- News Supreme Court To Hear More Than 200 CAA Petitions Today
- Sports IPL 2024: No Mitchell Starc! These Three KKR Auction Buys can make the Biggest Impact this Season
- Technology Apple Watch Series 10 Might Finally Get Galaxy Watch-Inspired Blood Pressure Monitoring Feature
- Finance 1:10 Split, 1:2 Bonus, 2.36% Yield: Tata Group's 116-Year-Old Steel Giant To Issue NCDs; BUY For Rs 170 TP
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
You Might Suffer From These Diseases If You Don't Exercise
This article talks about reasons why you should stop leading a sedentary lifestyle.
Do you lead a life where you barely indulge in any movement? If this is so, then you are not alone. There are millions of individuals around the globe who lead a sedentary lifestyle. Little do these individuals realize the consequences of leading such a lifestyle.
Today's world is about sitting before the computer or television. No longer is playing games outdoors, walking or biking a part of someone's daily life. When an individual just sits down and does not have physical activities as a part of the daily routine, her or his muscles are not used properly.
Consequently there is poor circulation of blood within the body which, in turn, may cause a whole lot of health problems. Some of the primary health problems caused as a result of sedentary lifestyle are obesity, heart disorders, muscle atrophy, diabetes mellitus, osteoporosis, cancer, high blood pressure, strokes and sleeplessness.
Little do these individuals understand that if they do some type of physical activity, they will feel rejuvenated and energized. Research has found that a little bit of movement can help fight the problems of reduced artery function and reduced blood flow that is typically seen in people with sedentary lifestyle.
People who move around and indulge in very basic physical activities were found to burn more calories than people who lead a sedentary lifestyle and have restricted movements. People who lead a sedentary lifestyle were found to die earlier than people who have incorporated some physical activity into their life.
Having an active and healthful lifestyle that combines proper dieting and physical exercise can alleviate the potential risk of certain diseases. Even simple workouts like walking or gardening could go a considerable way in keeping you fit and fine. So stop following a sedentary lifestyle and start leading an active one to shield yourself from various diseases.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet