Most often than not, sweat is viewed as a nuisance because of the stains and unpleasant odour that it causes. However, believe it or not, it is quite beneficial for our bodies.
So, next time when you are sweating it out in a gym or walking on a sunny day, you are actually giving you health a huge boost! Sweat is said to remove all the impurities present in the body through skin and in turn leaves the skin glowing.
Also Read: 10 Cool Ways To Beat The Heat In April
According to a study, people who sweat often and quickly are healthier than those who don’t. The impurities or toxins get easily removed in people who sweat a lot and quicker.
From easing pains to healing wounds, there are numerous wonderful health benefits of sweating. It is an important biological function of our body that helps keep our body functioning properly.
So, the next time when you loathe if you are sweating, keep in mind these dangerous things that can happen if your body stops to sweat.
Today, we at Boldsky will shed light on these 8 things that can happen when you don’t sweat.
Your Body Will Not Cool Down.
Do you know you are at the risk of heat stroke or heat exhaustion if you don't sweat? People who can't sweat due to the side effects of medications or due to some disorder are at the risk of an increased high body temperature.
Sweat is a mechanism through which your body cools down. It is a way through which your body stabilises its inner temperature.
You Will Fall Victim To A Host Of Opportunistic Diseases
Very few people actually know that by sweating we are actually boosting our body's immunity level. Sweating helps to flush out the harmful pathogens from our body, saving us from several diseases.
You Are At A Greater Risk Of Developing A Skin Infection
When you sweat, pores open which helps in releasing toxins and pollutants that cause skin infections such as pimples and acne. People who develop viral skin infections or have bacterial skin infections often lack dermcidin in their sweat, which is the main cause behind it.
Greater Risk Of Developing Kidney Stones
Sweating is an effective way to flush out extra salt from the body. People who don't sweat have a high amount of salt and calcium deposits in their body, causing a kidney stone to be formed. When you sweat, you drink water that balances out the salt in the body.
Can Make You Feel Gloomy
Activities such as gymming or even a yoga session release endorphin hormones that make you feel good. When you sweat during these physical activities, it releases endorphin hormones that can put a smile on your face.
You May Need More Pain Relievers
Did you know a simple act such as walking around the block or a dance session releases hormones during sweating that act as a natural pain reliever? So, include fitness activities that cause you to sweat and make you reach out for painkillers a little less.
You Will Be More Prone To The Side Effects Caused By Harmful Pollutants
Plastics have become important parts of our lives, but DEHP and BPA found in plastic could be very harmful to our health. Sweating is a way through which our body gets rid of these harmful chemicals from our system. If you don't sweat, these harmful chemicals remain in our body causing us much harm.
Wounds Will Take Longer To Heal
Did you know that our sweat glands contain stem cells that help in healing the wounds? So, sweating is quite beneficial in healing our wounds faster.
Can think of any more benefits of sweating? Do let us know in the comment section below.