If you want to relax your body and feel good during the day, the best thing for you to do is to follow these 8 simple rules. Taking the stairs instead of an elevator or lift will help to improve blood circulation in the body.
It will also help to improve on your muscle strength. Likewise, drinking plenty of water every day will give you more than required energy to pass through the day with a smile on your face.
Also Read: Does Exercise Boost Productivity?
The way you sit in office while doing your daily work is also important. The posture you sit in will prevent backaches and, at the same time, it will increase your productivity and performance at work.
If you are tied down to your work, it is nice that you watch what you eat as well, as high-calorie foods will only add to the weight, making you feel lethargic and bloated.
So, waste no more time, take a look at some of the ways in which you can relax your body in office in the most healthiest ways possible:
Take The Stairs:
Take the stairs instead of taking the elevator. When you walk up and down the stairs, this little activity will help to improve the blood circulation in the body and boost your energy levels too.
Walk Up To Your Colleague:
Instead of calling your colleague or chatting online, the best way to relax your body is to walk up to your colleague's desk and speak with him or her. This little exercise is enough to keep you going through the day.
Drink Up That H2O:
Summer is here, and the best way to stay hydrated is to drink a sufficient amount of water. Water helps to boost your energy. It also helps to clear out the toxins from your body, therefore making you feel full of life.
Avoid Desk Eating:
When you eat at your desk, you are not giving your body that adequate amount of exercise required to feel good and active. If you want to release that stress hormone, it is necessary to eat your meal in the cafeteria and not at the desk.
Check Your Body's Posture:
When you are seated at your desk, it is necessary to check on your posture. The way in which you sit is important, as it will play havoc on your back. So, in order to relax your body at work, make sure that you sit with your back straight and feet together.
Take Those Breaks:
Take those breaks whenever you can. These little breaks will help you stretch your legs, cool your mind and help in calming the nervous system too.
Fall In Love With An Exercise Ball:
Fall in love with that comfy exercise ball. Exercising on that ball during the day will help to reduce the damage of sitting too much. It will help with your posture and will also aid in stretching your body, helping you to relax your muscles.
Perform Simple Office Exercises:
When you are seated at your desk, perform those little exercises. Stand up, bend to touch your toes, stretch your arms and your legs. Rotate your feet, rotate your neck, etc. These simple office exercises will help keep your body in a relaxed state.