Just In
- 29 min ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 40 min ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
- 1 hr ago Why You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- 1 hr ago Add These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
Don't Miss
- Sports IPL 2024: No Place For Sanju Samson in Irfan Pathan's 15-Member Indian T20 World Cup Squad
- Movies Arti & Dipak Sangeet: Bride-To-Be Turns Up Emotions As She Dedicates Song To Krushna Abhishek, Watch Video
- News ByteDance To Sell TikTok Or Face Ban In US: Senate Passes Bill
- Automobiles Kia Carens Earns Mixed Safety Ratings Amidst Growing Popularity In India
- Finance Okay Play India Posts 12.79% Revenue Growth In Q4 After 1:10 Stock Split Approval
- Education Karnataka SSLC Class 10 Result, Tentative Date, How and Where to Check KSEAB Result 2024
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
- Technology Realme Narzo 70 & Narzo 70x Launching Today in India: Check Price, Specs, Live Stream Details
8 Secrets To Sleep Better At Night
Are you sleep deprived? Well, we know how to fix that problem! Sleep deprivation has become a major issue nowadays, and the main reason for this problem is that we lead a completely different lifestyle when compared to our ancestors.
Sleeping on time is something none of us follow these days, and going to sleep on time is another thing we often put aside.
If you think you are unable to sleep, try out some of these secrets that will help induce sleep. These home remedies or tricks are amazing, as they will naturally change your clock and help you to sleep better at night.
On the other hand, in some situations, you might have had a tiring day and would really want to hit the bed, but your brain just won't turn off.
Sometimes, it is just hard to stop thinking about stressful situations and this may further hinder the sleep quality.
So, what are you waiting for, take a look at these secrets to help you feel relaxed and make you fall asleep quickly.
Hot Showers:
When you take a hot bath, your body's temperature rises and the rapid cool-down that occurs later will help you to relax and feel cosy. You can also add a few drops of lavender oil in your bath water as well, so that it makes you feel much better.
Switch Off The Electronics:
Shut off the mobile and television if you want to sleep well tonight. The reason being, the the light hitting the retina confuses your brain into thinking it's still daytime, making you feel more alert, thus distorting your sleep time.
Set The Alarm:
Set a bed time and make sure you follow it strictly. This will help you sleep on time and, of course, make you wake up early as well.
Avoid Coffee:
Avoid drinking coffee or any drink that contains caffeine in it. If you want to drink something warm before bed, opt for a glass of warm milk or warm water.
Wear A Pair Of Socks:
Socks help to keep the feet warm at night. So, wear on a pair of old socks to make you feel cosy and lovely in bed.
No Heavy Meals:
It is best to lay off the heavy meals at night, so that you can avoid the conditions such as acid reflux and heartburn that are the two common problems that hinder sleep patterns.
Try A Breathing Technique:
If you want to try something fun after the old remedy of counting sheep, then try this breathing technique. There is a technique called 4-7-8 technique that helps you sleep faster. All you have to do is to first breathe in through your nose for 4 seconds, then hold your breath for 7 seconds, and then blow the air out from your mouth for 8 seconds. You will soon fall asleep in less than 15 seconds, after repeating this method thrice.
Sip On Some Chamomile Tea:
If you are having trouble sleeping, all you need to do is to sip on a cup of chamomile tea. This tea is highly beneficial, as it relaxes the nerves and acts as a mild sedative. So, drink on for a better quality of sleep.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert