Just In
- 44 min ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 1 hr ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 4 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 5 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- Movies Bigg Boss Malayalam 6 Voting Results: Rishi Leads With Max Votes; These 3 Contestants In Danger Zone In Week 2
- Education RSMSSB Hostel Superintendent Recruitment 2024; Know steps to apply, Check out for more details
- Sports Moin-ul-Haq Stadium lease as major turning point in Bihar Cricket: BCA President Rakesh Tiwari
- News RCB 2024 Jersey Leaked? Fans Buzzing Ahead Of Official Reveal
- Technology iQOO Neo 9 Pro 128GB Variant Sale on March 21: Most Affordable Snapdragon 8 Gen 2 SoC-Powered Phone in India
- Finance 1:3 Bonus Issue: Multibagger PSU Approves Rs 4.50/Share Dividend; Buy For TP Rs 500-515
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Effects Of Not Drinking Enough Water
We are more of water than anything else. Yes, the human body is predominantly water. Without water, we can't even survive.
Also Read: Health Benefits Of Anjeer
Not only for survival, we need water for maintaining good health too. Many functions of your body go for a toss when you don't drink enough water.
Also Read: Reasons Why You Are Tired During Workouts
Every organ in your body and every cell in your body needs water to function on a daily basis. Now, let us discuss what happens when you don't drink enough water.
Effect #1
When you are hydrated in a proper way, your blood is about 92% water. And when you don't drink enough water, your blood tends to get thicker and this will restrict its flow and thereby cause high BP.
Effect #2
When you don't hydrate your body well, cholesterol gets produced more as your body tries to retain water in the cells.
Effect #3
Dehydration could affect the skin in many ways. As your body fails to destroy and eliminate toxins effectively when you don't drink enough water, your skin may develop wrinkles and spots.
Effect #4
Constipation could also occur if you don't drink enough water. The food moves slowly to the large intestine when there isn't sufficient water. This could cause digestive issues.
Effect #5
When you don't drink enough water, the enzyme activity in your body tends to go slower than normal and this could cause fatigue. To feel energetic again, you might need to hydrate yourself.
Effect #6
When your body lacks enough water and minerals like calcium and magnesium then the risk of digestive issues like ulcers, gastritis and heartburn could increase.
Effect #7
When there isn't enough water, your body fails to eliminate the wastes properly. This will increase the toxins in the body and harmful bacteria will breed inside. Inflammation, pain and kidney problems will soon follow.
Effect #8
When you don't drink enough water, your airways get restricted and breathing issues and allergies could increase.
- healthBloodworm Infestation In Drinking Water, Is It Good Or Bad? Know The Effect On Humans
- insyncTen Lesser Known Facts About Water That Will Make You Value This Humble Substance A Bit More
- healthShocking Study Shows Average Bottle Of Water Contains Quarter Million Cancer-causing Nanoplastic Pieces!
- healthHow Much Water You Should Drink Everyday? How You Can Personalize Your Hydration Habits
- insyncWhat Is Japanese Water-Therapy? How Much Weight Can You Lose In 1 Week By Drinking Hot Water?
- wellnessTablet Troubles? Master The Art Of Pill Swallowing With These Tips!
- healthUnlocking The Power of Hydration: List Of High Water Content Foods You Need To Add To Your Diet Now!
- healthUnveiling the Time-Tested Health Secret of Indian Grandmothers: Fenugreek Water
- healthFlavourful Detox Water Recipes for a Healthy Makeover
- healthHow Having Adequate Water Can Improve Your Oral Hygiene
- healthDelhi Floods: Is It Safe To Swim In Floodwater?
- healthIndia Floods: Delhi May Face Water Crisis, Here Is How To Use Traditional Methods To Purify Water