Just In
- 54 min ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
- 1 hr ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 9 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 18 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
Don't Miss
- Finance Tech Mahindra Q4 Results Preview: Revenue May Fall, But Margins Seen To Expand; To Announce Dividend
- Movies Aavesham Box Office Collection Day 15 Prediction: Fahadh Faasil's Film To Maintain Steady Run
- Sports IPL 2024 Centuries List: Full List of Hundreds of All IPL Seasons - All You Need to Know
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Eating Cheese May Lower High Blood Pressure
Researchers have noted that consuming cheese can help to protect the body against the increase in blood pressure, thereby lowering it. Read to know more.
Consuming sodium in the form of a dairy product, such as cheese, may protect against some of sodium's effects on the cardiovascular system, such as high blood pressure, researchers say.
According to researchers, the protection comes from antioxidant properties of dairy proteins in cheese.
The results suggest that when sodium is consumed in cheese it does not have the negative vascular effects that researchers observed with sodium from non-dairy sources.
"We found that when participants ate a lot of sodium in cheese, they had better blood vessel function -- more blood flow -- compared to when they ate an equal amount of sodium from non-dairy sources -- in this case, pretzels and soy cheese," said Anna Stanhewicz, post-doctoral fellow at the Pennsylvania State University.
"The novel finding may have implications for dietary recommendations. Newer dietary recommendations suggest limiting sodium, but our data suggest that eating sodium in the form of a dairy product, such as cheese, may be protective," added Lacy Alexander, Associate Professor at the Pennsylvania State University.
For the study, the researchers fed participants dairy cheese, pretzels or soy cheese on five separate occasions, three days apart.
They then compared the effects of each food on the cardiovascular system using a laser-Doppler, which shines a weak laser light onto the skin.
Further, the study revealed soy served as an additional control to match the fat, salt and protein content from a dietary source that is not dairy-based.
Participants who had more nitric oxide-moderated dilation after eating dairy cheese, compared to after eating pretzels or soy cheese, the researchers observed, in the paper reported in the British Journal of Nutrition.
Inputs From IANS
- wellnessHypertension In India: This State Is On Top; Is It The Food Habits Cause For High BP?
- healthCan Vitamin D Help Lower Cardiovascular Disease Risk? Does It Reduce High BP?
- healthPocket-Friendly Foods To Manage High Blood Pressure
- healthBlood Pressure: Is Feeling High Blood Pressure When Lying Down Normal or Risky?
- healthHow To Manage Stress And High Blood Pressure In The First Place
- wellnessHypertension: Is It Risky To Drink Black Coffee? What Is The Safe Amount?
- yogaYoga And Hypertension: Can 15 Minutes Of Yoga Control Blood Pressure?
- wellnessIs There A Link Between Drinking Too Much Water And Blood Pressure?
- wellnessExtended Prescription For Chronic Diseases Helped India Cope Better During COVID, Say Health Expert
- wellnessDaily Paracetamol Use Increases Blood Pressure And Heart Attack Risk: Study
- wellnessIs High Blood Pressure (Hypertension) Affecting Your Body? 15 Negative Effects Of High BP & Ways To Manage It
- wellnessFlavonoid-rich Foods Could Lower Your Blood Pressure, Study