Yes, there are foods that will work for your mind and not only for your body. These are the foods that have been given the unique quality of treating your anxiety and depression.
These foods can make you happy, contended and elated. You will get the benefits of all the nutrients, plus you will enjoy your life by killing all your mental blues.
These foods can increase some chemicals in the brain known as happy chemicals. If these chemicals fall short in the brain, people may suffer from depression.
You might have felt that after eating certain foods you feel more happy, as they instantly hit the pleasure centre in the brain and give you that much needed comfort.
Having said that, you must avoid eating sugar or high-carbohydrate foods when you are sad. This is called emotional eating, and it only results in a temporary pleasure; however, in the longer run, it can make you obese and can result in other health complications.
Have a look at these healthy mood-boosting foods.
They are rich in the amino acid, tryptophan, that relaxes your mind and also helps you get a good sleep. It increases the happy chemical in the brain known as serotonin. Low level of this chemical in the brain can be linked to depression.
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They are rich in folate, which is an important nutrient for the production of happy chemicals such as serotonin, opamine and norepinephrine in the brain. This will make you happy, relaxed and will help you in getting a good night's sleep.
You might love the oregano spice sprinkled on your pizza; and after eating it, you feel joyous and contended. All thanks to oregano, as it is rich in substances such as rosmarinic acid, quercitin and caffeic acid that treat depression, anxiety, tiredness and sleeplessness.
Tomatoes are rich in lycopene, which is known to relieve stress and calm you down. It also relieves body inflammation and tiredness. Hence, eat tomato salad when you are feeling low and depressed.
These seeds, apart from being tasty, also make you happy. Sunflower seeds are a great source of the amino acid phenylalanine, which helps in the formation of happy brain chemical called norepinephrine. This chemical acts as a natural anti-depressant.
Do you know that a handful of nuts have a positive effect on your mood. They are rich in proteins, vitamin E, omega-3 fatty acids that are very helpful in treating anxiety and depression. Hence, you must eat nuts, as they have mood-boosting powers.
They are rich in a substance known as anandamide, which helps alleviate depression and makes you feel happy and contended. However, only good quality chocolates and dark chocolates contain this substance. This is the reason we crave for chocolates when we feel sad or depressed.