With the fast-paced lives that we have been living nowadays, we hardly pay attention to the food that we eat or the amount of liquid that we pour into ourselves. As a result, we end up suffering from a number of diseases that cut our life short in many cases. Hence, it is important to focus on certain foods that help us to live long.
One of the simplest health concepts is to eat real food. This may radically lessen your exposure to the millions of chemicals added to unhealthy foods, most of which are not even there on the label. In order to live long, one should eat foods that are rich in antioxidants, supplements and nutrients known to play a part in longevity.
Whole foods, like muscadine grapes, for instance, are a good choice. Eating nuts at least five times a week corresponds to a twenty nine percent decrease in mortality rate due to heart troubles, a twenty four percent decrease in respiratory illness and an eleven percent decrease in cancer.
Research has connected the consumption of dark chocolate to over forty unique health advantages, including longevity. Consumption of fish, specifically the ones that are rich in omega-3 fatty acids has been proved to increase longevity.
Clinical research has shown a link between avocado consumption and longevity as a direct link has been found between avocado consumption and a decreased risk for coronary disease and diabetes mellitus, as well as appetite suppression and enhanced weight management.
Coconut oil contains essential healthy fatty acids the consumption of which has been proved to increase longevity. Consumption of green leafy vegetables on a regular basis will also help you to live long.
Although the consumption of red wine and coffee is discouraged as they have certain adverse effects on the body, controlled consumption of both red wine and coffee has been proved to provide several advantages like reduced blood pressure levels and cancer prevention and it also has anti-ageing properties.