Just In
- 1 hr ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 5 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 8 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 9 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Movies Bajrangi Bhaijaan 2: When Pooja Hegde Opened Up About Starring Opposite Salman Khan In The Sequel
- Automobiles Tata Altroz Records a 55% Sales Growth in March 2024
- Sports IPL 2024: DC vs SRH Live Score & Updates; Delhi Capitals play first match in New Delhi
- News India Vs Pakistan Series Can Be A Booster To Test Cricket: Rohit Sharma; Shahid Afridi Backs Him
- Finance Rs 17.50/Share Dividend: Tata Mid Cap To Consider Dividend On April 29, LIC Stake 9.88%
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Eat These Foods To Live Long
There are certain foods that help us to live longer. Read through to learn about how these foods helps to live longer.
With the fast-paced lives that we have been living nowadays, we hardly pay attention to the food that we eat or the amount of liquid that we pour into ourselves. As a result, we end up suffering from a number of diseases that cut our life short in many cases. Hence, it is important to focus on certain foods that help us to live long.
One of the simplest health concepts is to eat real food. This may radically lessen your exposure to the millions of chemicals added to unhealthy foods, most of which are not even there on the label. In order to live long, one should eat foods that are rich in antioxidants, supplements and nutrients known to play a part in longevity.
Whole foods, like muscadine grapes, for instance, are a good choice. Eating nuts at least five times a week corresponds to a twenty nine percent decrease in mortality rate due to heart troubles, a twenty four percent decrease in respiratory illness and an eleven percent decrease in cancer.
Research has connected the consumption of dark chocolate to over forty unique health advantages, including longevity. Consumption of fish, specifically the ones that are rich in omega-3 fatty acids has been proved to increase longevity.
Clinical research has shown a link between avocado consumption and longevity as a direct link has been found between avocado consumption and a decreased risk for coronary disease and diabetes mellitus, as well as appetite suppression and enhanced weight management.
Coconut oil contains essential healthy fatty acids the consumption of which has been proved to increase longevity. Consumption of green leafy vegetables on a regular basis will also help you to live long.
Although the consumption of red wine and coffee is discouraged as they have certain adverse effects on the body, controlled consumption of both red wine and coffee has been proved to provide several advantages like reduced blood pressure levels and cancer prevention and it also has anti-ageing properties.
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)