Cleansing the liver might help improve immune function, cure allergies and assist the body to maintain a healthful weight. Anybody who does like to improve the wellbeing of their liver can reap the benefits of a liver cleaning diet, but it is vital to know precisely what foods to eat and what foods to avoid to get maximum results.
Liver cleansing diets are often preceded by a day or two of light fasting to assist in flushing out the existing toxins from the body. During this fast, you should drink lots of water and vegetable juices and eat fruits. After eliminating the body of all the toxins, for a day or two, your food consumption should improve.
Here is a list of appropriate foods to eat as well as the foods to steer clear of. The liver cleanse diet focuses on eating fresh and healthful whole foods and drinking lots of water. Whole grains like brown rice and oatmeal aid increase digestion while beans have an abundance of fibre.
Raw vegetables and fruits have an abundance of fibre, vitamins and minerals. The vegetables and fruits should always be organic and fresh as much as possible. You may also choose to juice your vegetables and fruits to easily improve the intake of the healthful foods. Omega-3 oils are great for liver cleansing and are available in foods like flaxseed, walnuts and oily fish.
Since the focus of the diet really should be on healthful whole foods, eating unhealthy foods is not allowed. Any food that you could find in virtually any packaging, including boxes, bags and cans should be avoided. High fatty meats like pork and foods that are fried should be avoided.
Foods with additives, pesticides and preservatives must be avoided. Alcohol is taxing on the liver and should be avoided no matter what. Avoid overeating. Eat small to moderate size meals throughout the day. Eat your biggest meal at breakfast and eat the lightest meal at dinner. Get at least eight hours of sleep at night.