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Do You Want To Know The Fitness Tips Of Deepika Padukone? Here They Are
Deepika Padukone is a frontline actor in Indian cinema who is also known for setting a high standard in fitness; those who want to be as fit as her, these tips are what you've got to read.
Born in Denmark, former ace shuttler's daughter, Deepika Padukone, is currently one of the most prominent faces of the Indian cinema. Actually, more than that, given the vast spread of the country's screen effects.
But Deepika, who will turn 31 next January, is not just known to be a prime actor of this time but is also known for her high-fitness level.
Her flawless body is something for which women of her generation idolise her while the men admire. And the dazzling beauty indeed puts in double the effort to maintain the way she looks.
A perfect combination of exercises and diet is something that does the trick for the Bollywood diva.
Still for those of you who are eager to know how Deepika is gifted with a lovely figure, manages to keep herself in shape; here are a few tips you've got to read:
1.
Fitness
Routine:
The
'Bajirao
Mastani' actor,
who
seriously
believes
in
making
fitness
a
way
of
life,
advises
eating
foods
that
are
fresh,
healthy
and
rich
in
nutrients.
She
says,
to
be
fit
one
doesn't
have
to
be
thin
but
healthy
from
within.
She suggests workout should be an integral part of one's daily routine to stay in a terrific shape.
It is also important to engage in sporting activities besides the routine diet and exercises, says the svelte beauty. It is very much expected from Deepika, given the fact that she is the daughter of a sportsperson and a former badminton player herself.
She has an advice for those who fail to make it to the gym every day. "Dance instead", says the actor who made her debut in films opposite to Shah Rukh Khan in 'Om Shanti Om' in 2007.
Deepika herself is a keen dance enthusiast who hits the floor whenever she fails to make it to the gym. The passion to stay fit and the love for the art combine to prove a real blessing for her. Her dance routine includes both eastern and western varieties.
She also asks people to have adequate sleep if they want to be fit.
Intake of plenty of water along with balanced diet and adequate sleep are secrets of the awesome svelte beauty.
2.
Diet
Tips:
Diet
is
an
equally
important
part
of
Deepika's
fitness
secret.
She
is
known
to
be
strict
when
it
comes
to
controlling
her
diet
and
understandably
so.
Though
it
doesn't
really
require
a
mention,
yet
to
inspire
her
young
fans
who
often
fail
to
overcome
the
temptation
of
junk
food,
Deepika
Padukone
avoids
anything
that
is
junk,
spicy
and
oily.
She advises others to drink adequate amount of water during the day.
3.
Yoga:
Deepika
Padukone
is
also
very
fond
of
yoga,
asanas,
pranayama,
meditation,
etc.
According
to
her,
yoga
revitalises
and
refreshes
the
body
and
soul.
It
also
improves
stamina
and
betters
concentration
and
gives
the
body
a
perfect
shape.
For those who really find a role model in the award-winning actor who is also creating quite a buzz in the west, follow these tips to ensure that you also have a perfectly healthy body.
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