Have you ever felt jealous of those lucky few who would fall asleep as soon as they hit the bed. Now, in this article we are sharing a simple technique with you to fall asleep as soon as you lie down. Yes, we mean it. So, if you want to know the tricks to fall asleep quickly, read this article to find out.
This article will present a technique that will help you fall asleep in 30 seconds. This trick will save you from the countless number of sleepless nights that you might have had in your lifetime.
This procedure can be done at your own comfort anytime and anywhere. You also do not require any equipment for this.
- Firstly, exhale through your mouth, making a whoosh sound.
- Inhale quietly through your nose, after closing your mouth.
- Hold your breath for a count of seven.
- Now, exhale through the mouth for a count of eight.
- Then inhale again.
- Repeat this cycle three times, for a total of four breaths.
All that you need to take care of while doing this is to keep the ratio correct and to inhale/exhale deeply. This exercise lowers the heart pulse rate and also calms the mind. This gives you a sound sleep in just 30 seconds and can be considered as one of the best tricks to fall asleep quickly.