Bloating is a highly common symptom of indigestion that causes an extreme discomfort in the abdomen. This unpleasant, pot-bellied feeling could get highly uncomfortable and annoying.
The symptoms of bloating are burping, cramps, stomach growling, shortness of breath, etc. While, usually the main reason for bloating is a build-up of gases, but the list of things that can trigger this is endless.
The best, possible way to cure bloating is by encouraging bowel movement. However, this is easier said than done!
Also Read: Effective Home Remedies For Bloated Stomach
There are over-the-counter medicines that can make this unpleasant feeling go away. Most of these pills only cure this bloating condition temporarily.
But, why fill your stomach with strong pills that can cause a potential harm to your body, right?
Instead, try this extremely effective DIY recipe of a juice that you can easily prepare at the comfort of your own home, and it will cure bloating for good.
You don't need to spend a fortune on the ingredients of this juice and, within minutes, it'll work its magic on your bloated stomach.
Also Read: Green Foods To Avoid Stomach Bloating
In this article, we at Boldsky have curated a DIY recipe for a juice that will effectively cure bloating for good.
Pineapple: This leafy, pinecone-shaped fruit is packed with an enzyme known as bromelain. This enzyme promotes digestion and encourages bowel movement.
Fennel: The anti-inflammatory and anti-bacterial properties of fennel seeds are great in curing bloating. Fennel acts as a cooling agent and effectively treats this condition.
Celery: Celery is an anti-inflammatory food that has a multitude of health benefits. It is also a natural diuretic, which makes it an excellent natural remedy to cure bloating.
Ginger: This pungent spice is used to cure many digestive-related problems like indigestion, intestinal gas, bloating, etc. Ginger effectively alleviates gas and cures bloating.
Take half of a pineapple, 2 stalks of fennel , 2 stalks of celery and a small piece of ginger. Mix all the ingredients and add water to it. Blend it in a juicer. It is advised to drink this juice on an empty stomach for optimum results.
This natural health juice is great for curing the bloating condition and also for keeping it at bay. A few precautions you can take to stay away from bloating are to go easy on fats and eat a healthy and fulfilling food.