Eating an alkaline diet is healthy and eating an overly acidic diet is unhealthy- as simple as that. When acid accumulates in your system, your body becomes vulnerable to many diseases.
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What are the dangers of acidic foods? Well, firstly they deplete certain minerals in your system. And your blood gradually turns acidic. In order to neutralise the body, certain minerals are required.
Therefore, sodium, calcium, magnesium and potassium are snatched form various areas of your body like bones, muscles and cartilage.
In fact, this is the reason behind fragile joints, arthritis and stiff muscles. Also, when plaque builds up, the chances of suffering stroke and heart attack may increase.
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Your skin gets affected too. Blood sugar levels may go berserk. Your digestive system may get affected and constipation becomes a common thing. Obesity and weak immune system follow. Even depression and headaches become your daily issues.
To put it in a nut shell, acidic environment could be life threatening.
A recent study claims that acidity could also lead to bone loss. If your diet contains more of animal products and less of vegetables, your body turns acidic.
Type 2 diabetes, kidney failure, kidney stones and certain types of cancer are common issues which may occur due to excessive acidity in the system.
When your system maintains the right balance, flushing out toxins would be easier. This will reduce the chances of suffering several diseases including cancer.
In order to function well, your body has to be a bit alkaline (7.4 pH). When your body turns acidic, various minerals are borrowed from other organs in order to neutralise the system.
When your system is either too acidic or too alkaline, your immunity may fail to produce antibodies to combat infections.
Raw foods can balance the acidic environment and reduce your chances of suffering certain health issues.
Even if your diet contains lot of calcium, acidosis may still raise the risk of osteoporosis.