Did you know that our well-being largely depends on the effective functioning of the immune system? The immune system protects us from the invading bacteria and viruses and also destroys cancerous cells in the body.
With our changed lifestyle, unhealthy food habits, less sleep and stress, our immunity is becoming weaker day by day.
We are more prone to viral infections, take a longer time in healing from any disease and also increasingly suffer from complications arising out of the weak immune system. We become even more prone to developing minor infections such as cold, cough and flu.
According to Ayurveda, our weak immunity is the result of our weak digestive system. Good digestion leads to Ojas. Ojas is the state of well-being which promotes strength, vigour and immunity.
Ayurveda recommends leading a holistic lifestyle consisting of supportive schedule, eating healthy food, regularly including yoga and meditation in our daily schedule.
There are many medicines and drugs that can help boost your immunity. But, we would recommend going the healthy way to boost your immunity.
So, let us see what this ancient science of medicine, Ayurveda, has in store for us, in this article, to boost immunity.
We all know that garlic is an important spice that helps in giving flavour to our cuisine; however, did you know that it is also an effective immunity booster? Its antifungal, antibacterial and antiseptic properties help in curing diseases caused by bacterial infections.
Ayurveda recommends eating a clove of garlic every day on an empty stomach for boosting your immunity. If you find the taste of raw garlic too strong, you could perhaps include it in your food.
Ginseng is also popularly known as Ashwagandha in Ayurveda. It contains chemicals that have a calming effect on the brain, thereby helping to reduce stress, cure diseases and also help boost immunity. It also promotes healthy metabolism level in the body.
Ginger is a powerhouse herb that helps in boosting immunity. It is antibacterial, antioxidant and anti-inflammatory. It strengthens the body's natural mechanism to fight pathogens. Researchers have also shown that it helps in destroying cancerous cells.
Turmeric is packed with antibacterial and antiseptic properties that help in fighting bacteria and viruses. It also contains a compound called "curcumin" that helps in keeping the immune system strong. Regularly including turmeric reduces the chances of contracting common cold, flu and deadly diseases as well.
Olive leaf is regarded as a secret weapon to boost your immunity and promote good health. Olive leaves are a rich source of Polyphenols that help in fighting against various bacteria and viruses.
Amla is a powerful herb that is recommended by Ayurveda in the treatment of a variety of ailments. It flushes out the toxins from our body, supports immunity and rejuvenates our tissues, which help in building immunity.
Consuming a cup of fresh amla juice every day in the morning would go a long way in curing diseases and keeping you healthy and fit.
Guduchi is recommended for the treatment of a wide variety of infectious ailments. It also helps in strengthening our immunity. It helps protect WBCs and helps in destroying the cells that hamper our health.
Neem is a herb that has anti-inflammation, immunity-boosting and anti-cancerous properties. It helps in flushing out of the toxins from our body and fights bacteria and viruses that cause ailments.
Holy basil helps in boosting immunity and helps in fighting bacterial and virus infections. When consumed in tea, it can help treat various minor diseases and also boost up the level of antioxidants in the body.