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Chakki Chalanasana (Mill Churning Pose) For Toning The Back & Abs
"Chakki" means Grinder, "Chalana" means to drive and "Asana" means Posture or Pose.
This pose also, like any other pose, has derived its origin from the Indian villages, which signifies or is similar to the hand movement of the wheat grinder.
This is believed to be one of the excellent workouts for the body. These days, youngsters are spending handsomely on fitness centers, without being aware about the benefits of yoga.
Certain basic poses have multiple benefits and they do help in curing numerous problems. This pose helps the best in making your abs and back more stronger and toned.
Step-Wise Procedure To Perform The Chakki Chalanasana Pose:
1.
Sit
with
your
back
straight
and
keep
your
legs
wide
in
a
V
position.
Join
your
hands
and
lock
them
together.
2.
Outstretch
your
arms
at
your
shoulder
height,
in
front
of
you.
3.
Start
by
taking
in
deep
breaths.
Now,
you
have
to
rotate
your
body
from
your
waist
in
a
circular
direction,
or
you
can
do
so
in
a
clockwise
direction.
4.
You
have
to
inhale
while
bending
forward
and
moving
towards
the
right.
5.
Exhale
as
you
go
backward
and
to
the
left.
6.
While
bending
forward,
and
moving
back,
you
need
to
stretch
your
body
as
much
as
you
can.
7.
Make
sure
your
legs
are
stationary.
However,
initially,
your
thighs
can
move
a
bit.
But
gradually,
things
will
start
taking
its
shape.
8.
Keep
breathing
deeply
and
easily
while
rotating.
9.
As
a
fresher,
start
from
5-10
rounds,
or
as
you
feel
comfortable.
Don't
stress
your
body.
Gradually,
your
body
will
become
accustomed
to
the
pose.
10.
Repeat
the
same
now
in
an
anti-clockwise
direction.
Other Benefits Of Chakki Chalanasana:
•
Helps
to
prevent
sciatica
nerve
pain
•
Helps
to
tone
the
back,
arms,
and
abs.
•
Helps
to
open
the
chest
and
groin.
•
Useful
for
females
in
strengthening
the
uterus
muscles.
If
practiced
regularly,
it
prevents
against
painful
menstrual
cycle.
•
Helps
to
reduce
abdominal
fat.
•
Amazingly
useful
in
getting
rid
of
post-delivery
fat.
In
such
a
case,
consult
your
doctor
before
starting
any
yoga
pose.
Caution:
Avoid
practicing
this
asana
during
pregnancy,
especially
in
the
later
stage.
Also,
don't
perform
this
asana
if
you
are
a
blood
pressure
sufferer
or
have
slip
disc
troubling
you
or
any
other
kind
of
back
pain.
Also, avoid this pose if you have undergone any kind of a surgery, such as hernia.
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