Whenever you have an irregular bowel movement, or you have to make a lot of effort to pass faeces, you have constipation. If this is the case, you may be looking for information on the ways to get rid of constipation naturally.
No matter what the cause of constipation is, the symptoms are often connected with hard faeces or difficulty in passing them; you might have pain while passing faeces or you may be able to have a bowel movement after straining or pushing for over ten minutes.
The causes of constipation may differ, but the numerous reasons are stress, unhealthy diet and consumption of lots of white flour, processed products and fried food. Another reason is inadequate consumption of water. Constipation is generally accompanied by headaches, gas and in serious cases even haemorrhoids.
Natural constipation treatments can be very efficient and simple, and are good options to commercial drugs or laxatives. Food products prepared with dietary fibre or foods containing them naturally are known for their capability to help in digestion.
Without sufficient ingestion of fluids, consuming dietary fibre may only worsen the constipation. Sufficient consumption of water helps cleanse the body and helps in metabolism. Virgin unrefined coconut oil can help to speed up metabolic process and cleanse the body of excess waste.
Castor oil is another natural treatment for constipation and it is one of the greatest natural laxatives. Dried fruits generally, and especially prunes, might help the digestive system to function well. Prunes are especially beneficial to curing constipation because they are rich in sorbitol, which supports bowel movement.
Eating fresh tomato puree along with a tablespoon of olive oil will help the intestines to function well and this could prevent constipation. In addition, clinical research has proved that eating kiwi fruit can help get rid of constipation.
Probiotics may also assist you to get rid of constipation. Daily intake of yogurt helps in preventing constipation. Kefir is a probiotic drink that helps to fight constipation.