Whether you are a man planning on becoming a father soon or not, your health and fertility is definitely important to you, right? So, can your body mass index (BMI) affect the quality of your sperm?
Most young men aspire to become fathers and start a family some day. For that to happen, it is extremely important for the man to be in good health, and his fertility rate matters a lot as well!
As we know, the sperm cells are the key components that are responsible for conception.
The quality of the sperm, the amount and thickness of the seminal fluid produced, the sperm count - all these factors play an important role when it comes to the fertility rate of a man.
Even if there is slight decrease in the quality and count of the sperms, it can lead to infertility in men and also conditions like erectile dysfunction!
Now, we all know that a healthy body mass index is extremely important to avoid diseases.
However, does BMI affect the quality of sperm and cause infertility in men? Let us find out.
What Is BMI?
Body mass index (BMI) is the value derived from the ratio of the height and weight of an individual. There are numerous calculators available online, wherein you can check your body mass index by just providing your correct height and weight measures.
Normally, a BMI value below 18.5, which is the normal range, is considered to be underweight and normal weight is between 18.5 and 25, while any BMI value above 25 is considered to be overweight and above 30 signifies obesity.
As we know, being overweight or obese can lead to a number of health problems in both men and women.
Fatigue, joint pain, cardiovascular diseases, diabetes, high cholesterol, hypertension, infertility, etc., are some of the ailments that are associated with a high BMI.
How BMI Can Affect The Sperm Quality?
Recently, a few research studies dedicated to this subject conducted various tests and surveys, in which they found out that men with a BMI range of over 25 had a higher risk of having a decreased sperm count and also the chance of producing sperm cells with abnormalities.
The research studies have linked this condition to the excess of fat and cholesterol stored in the body. They have also noted that decreased rate of metabolism in overweight/obese men can lead to a depletion in the amount and quality of sperms.
So, in conclusion, a BMI rate higher than 25 can affect the quality of sperm and lead to infertility in men.