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Blood Clotting Can Be Both Good & Bad: Know More About It
Blood clotting can be both good and bad, depending on the situation. This article discusses about blood clotting – its various aspects.
Blood clots can be both good and bad for our health. Normally, blood clots are life-saving, as the phenomenon prevents excessive spilling of the lifeline in case of an injury. But it can also occur at times when it is not required, causing stroke, heart attack and other problems.
Causes
Of
Blood
Clots
The
procedure
of
blood
clotting
begins
whenever
the
blood
which
is
flowing
comes
into
contact
with
certain
substances
in
the
skin
or
blood
vessel.
When
they
come
into
contact,
it
generally
means
that
the
blood
vessel
has
got
broken.
Cholesterol plaques that form in arteries also have these things. When the plaque breaks, the clotting process sets in. Heart attacks generally take place when the plaque in the heart or brain bursts all of a sudden.
Blood clots can also take shape if the blood flow gets disrupted. Atrial fibrillation and deep vein thrombosis are two cases, in which the blood clotting problem can occur. Some medicines can also cause a blood clotting problem.
If our body doesn't have the right balance between proteins that prevent clotting in blood, then also this problem can occur. There are also genetic cases, whereby the blood doesn't clot well and a lot of bleeding can happen due to an injury.
One can also have a common condition called von Willebrand factor deficiency, whereby blood clots form slowly because the body doesn't have enough of the required protein to help the clotting process.
Foods
To
Improve
Blood
Clotting:
Certain
nutrients
are
essential
for
blood
clotting
in
the
body
and
one
can
get
them
by
eating
a
balanced
diet.
Leafy green vegetables provide Vitamin K, which is very essential for blood clotting. Spinach, kale, chard, etc., can provide this important vitamin for blood clotting.
Besides, dairy products are also significant for blood clotting because of their calcium content. Milk, cheese, yogurt, etc., can be taken regularly to ensure that the calcium content in the body never goes down. Besides, fish and calcium-fortified orange juice, cereals and soy products are also useful.
Vitamin B3 or niacin is essential for all reactions in our body that require energy, including those that lead to blood clotting. Foods like poultry, meat, fish and beans are natural sources of niacin. Besides, fortified cereals and breads are also good sources of niacin.
About
Foods
To
Avoid:
Just
like
the
foods
that
we
must
eat
to
help
the
blood
clotting
in
the
body,
there
are
also
foods
that
can
lead
to
blood
clotting
in
the
body,
leading
to
risk
like
stroke.
Saturated
fat
and
cholesterol
found
in
processed
food
can
cause
blood
clot.
Fatty
meals,
full-fat
cheese,
butter,
ghee,
etc.,
should
be
avoided.
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