Blood clots can be both good and bad for our health. Normally, blood clots are life-saving, as the phenomenon prevents excessive spilling of the lifeline in case of an injury. But it can also occur at times when it is not required, causing stroke, heart attack and other problems.
Causes Of Blood Clots
The procedure of blood clotting begins whenever the blood which is flowing comes into contact with certain substances in the skin or blood vessel. When they come into contact, it generally means that the blood vessel has got broken.
Cholesterol plaques that form in arteries also have these things. When the plaque breaks, the clotting process sets in. Heart attacks generally take place when the plaque in the heart or brain bursts all of a sudden.
Blood clots can also take shape if the blood flow gets disrupted. Atrial fibrillation and deep vein thrombosis are two cases, in which the blood clotting problem can occur. Some medicines can also cause a blood clotting problem.
If our body doesn't have the right balance between proteins that prevent clotting in blood, then also this problem can occur. There are also genetic cases, whereby the blood doesn't clot well and a lot of bleeding can happen due to an injury.
One can also have a common condition called von Willebrand factor deficiency, whereby blood clots form slowly because the body doesn't have enough of the required protein to help the clotting process.
Foods To Improve Blood Clotting:
Certain nutrients are essential for blood clotting in the body and one can get them by eating a balanced diet.
Leafy green vegetables provide Vitamin K, which is very essential for blood clotting. Spinach, kale, chard, etc., can provide this important vitamin for blood clotting.
Besides, dairy products are also significant for blood clotting because of their calcium content. Milk, cheese, yogurt, etc., can be taken regularly to ensure that the calcium content in the body never goes down. Besides, fish and calcium-fortified orange juice, cereals and soy products are also useful.
Vitamin B3 or niacin is essential for all reactions in our body that require energy, including those that lead to blood clotting. Foods like poultry, meat, fish and beans are natural sources of niacin. Besides, fortified cereals and breads are also good sources of niacin.
About Foods To Avoid:
Just like the foods that we must eat to help the blood clotting in the body, there are also foods that can lead to blood clotting in the body, leading to risk like stroke. Saturated fat and cholesterol found in processed food can cause blood clot. Fatty meals, full-fat cheese, butter, ghee, etc., should be avoided.