When unexplained fatigue or allergies appear, you tend to blame various other factors but may not realise that it is the accumulation of toxins in your system.
Also Read: Reasons To Detox Your Kidneys
Yes, toxins can also make you feel tired, cause infections, hit your immunity, spoil your sleep, cause menstrual issues, bloating, puffy eyes and even confusion.
Also Read: 7 Simple Ways To Preparing Detox Water
And then, most of us think that detoxification needs a lengthy procedure, lots of juices and enough of salads. Though that's true, there are other simple ways to detox and here are they...
Exercise is the best way to eliminate toxins. Simply do jumping jacks regularly to help your body detoxify. Choose any exercise of your choice but be regular.
Take a hot shower. Let the water from the nozzle hit your back with force. Do the same with cold water. And then rest on bed and sleep.
Beat stress and enjoy positive emotions like love. It is the best way to stay healthy.
Drink water on regular intervals as it is the best way to flush out toxins. You will need nothing else to detoxify your body if you drink water properly.
Do breathing exercises which allow more oxygen into your system. This helps your body a lot.
Drink green tea, dandelion tea and burdock tea regularly to cleanse your liver.
Drink lemon water every morning. The vitamin C in it can easily cleanse toxins.
Get enough fiber by eating vegetables like beets, cabbage, broccoli etc.