Best Protein-Rich Fruits To Eat


Proteins are the building blocks of the body. It is one of the most important nutrients required for the body. It is necessary for building muscles in the body. Fruits are the greatest sources of protein. However, vegetables, meat and dairy products are also some of the good sources of protein.

Fruits also contain valuable nutrients such as calcium, folic acid, vitamin A, vitamin C and potassium. They are low in saturated fats and are high in dietary fibres.

Consuming fruits rich in protein reduces the risk of a heart attack, diabetes and certain types of cancers. Proteins help combat problems including improper digestion, bad skin texture and improper growth of muscles.

Proteins also battle free radicals in the body. Protein-rich fruits can be consumed on a daily basis to get the maximum benefits.

Therefore, in this article, we at Boldsky will be listing out some of the best fruits that are rich in protein. Read on and do include these fruits in your daily health regimen.


Guava contains more protein than any other fruit. Guava also contains lycopene that acts as a anti-cancer agent. Guava is also the best fruit that boosts the immune system due to its rich vitamin C content. It also contributes to the daily intake of vitamin C required by the body.


Dates are very good sources of protein. They help boost the potassium level when consumed. Dates also contribute to the fibre requirement of the body. It decreases the cholesterol levels and stabilises the glucose levels in the body.


Prunes are not only a good source of protein and fibre, but are also a good source of phenols that help to avoid cancer and keep the heart healthy. Prunes keep the blood sugar level stable and help in maintaining a healthy weight.


Jackfruit is filled with protein. It is also rich in vitamin C and fibre. Jackfruit boosts the potassium level in the body and helps to meet the daily requirement of potassium in the body. The antioxidants present in it fights the free radical damage.


Grapes are also packed with proteins that assist in weight loss. It also provides fibre to the body. Grapes are low in calorie and provide energy that is required for the body activities. Grapes are a good source of vitamin C that boosts the immune system.


Peaches add to the protein intake when consumed. It is a good source of beta-carotene that improves the eyesight and immune system as well. They are also a good source of fibre that help keep the digestive organs clean and toxin free.


Bananas are the ideal fruits for a rich protein diet. It also provides the body with a good amount of fibre. It helps to maintain an ideal weight, keeps a check on the blood pressure level and also keeps the digestive system intact. Therefore, make sure you eat a banana every day.

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Read more about: fruits, protein
Story first published: Tuesday, January 5, 2016, 21:30 [IST]
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