Best Foods To Treat Your Hangover

By: Rima Chowdhury

Although mankind has found out various reasons to chill out with beer and alcohol, they fail to get a suitable kind of remedy to treat it. The person who drank too much last night hardly remembers anything in the morning, all thanks to the magically loaded shots! After few hours, the person is left with a headache and dehydrated body which seems to be good for nothing.

With blurred vision and experiencing shakiness all the day long, the hangover can get worst if not treated at the right time.

Also Read: 4 Exercises To Cure Hangover

So, here are some foods that you should try to treat your hangover. Trust me; these fruits can treat even the worst hangover in you.

1. Banana

Loaded with a high amount of proteins, vitamins, and fiber, consuming bananas can help to treat the worst type of hangover in you. Due to its binding property, consuming banana can help you feel better and keep your stomach filled for a longer period of time. All you need to do is take 1-2 bananas and blend them in a blender. Now add some honey or sugar to it and drink it. Just 1-2 glass of banana smoothie can make you stand on your own.

2. Oats

It is said that consuming oats can aid in fighting back the anxiety in a person after getting drunk. The amount of carbs present in oats helps to boost hormones in the body which make you feel light and energetic. Consuming a bowl full of oats with some sugar and milk can also help to boost your mood.

3. Broccoli

Broccoli, the green veggie is the latest black in the market, thanks to the health benefits it offers. It is said that broccoli is rich in folate acid that helps to absorb the excessive amount of alcohol in the body. Due to anti-inflammatory properties, broccoli helps to treat the oxidative stress which is generally caused by alcohol intake.

4. Avocado

A heavy drinker experiences shakiness in the body which is due to the reduction of potassium in the body. Consumption of raw or boiled avocado helps to maintain the level of potassium in the body and also facilitate the neuromuscular function.

5. Ginger lemon tea

According to various experts, it is believed that ginger lemon tea can help to cure a hangover in a person. Due to anti-inflammatory properties found in ginger, it helps to treat nausea in a person. Lemon is packed with a high amount of potassium and Vitamin C which helps to boost the blood circulation in the body.

6. Dried apricot

Generally, people crave to eat something sweet after drinking alcohol; which is due to the depletion of sugar in the body. Consuming dried apricot can help to deal with this problem because it is enriched with a high amount of natural sugar. It is said that consuming apricots can help to give 33% of total energy required by a human body.

7. Eggs

Eggs are extremely rich in proteins and Vitamin D in the body which can help to cure the hangover. You should consume egg yolks as it contains a high amount of vitamin B12 which is required by the body after hangover. Just an omelet or two fried or boiled eggs can help to make you feel better.

8. Beets

Beets contain a high amount of nitric oxide which helps to boost blood circulation in the body. Beet also helps to improve oxygen efficiency thus maintaining normal blood pressure in the body. The right amount of fiber and folate found in beet can help to treat hangover in a person.

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