Best Anxiety And Stress-Fighting Foods


Anxiety and stress are relative terms that are gaining more popularity these days. Stress can either be related to personal life or that related to the professional one.

Apart from that, some other factors can also trigger anxiety and stress that could possibly lead to panic attacks.

Anxiety can make one restless, increase the heart rate, increase the pounding of the heart and so on. Eating when you are low or in an anxiety mode is thus not recommended.

However, certain healthy foods have lasting powers to bust anxiety, fight depression and turn around a bad day into a good one.

Consuming these foods is one of the best ways to bust anxiety and stress to elevate the mood. There are a handful of foods that are highly beneficial in enhancing one's mood by combating stress and anxiety.

These foods are responsible for releasing neurotransmitters in the brain that help bring down the anxiety and stress.

Thus, in this article, we at Boldsky have listed out some of the best foods that have the ability to beat anxiety and stress. Read on to know more about it.

Dark Chocolate

Dark chocolate can release dopamine, a neurotransmitter, that helps to lift up the spirit and levels down the anxiety. Just munch on a piece of dark chocolate whenever you are stressed.


Banana contains tyrosine and certain other amino acids that trigger the response of happy feeling when consumed. So, the next time you are low, eat this  food that reduces stress.


Strawberries contain elagic acid and vitamin C in large quantities. This boosts the immune system and triggers the dopamine release that helps in bringing down the anxiety level.

Ice Creams

Ice creams are one of the best foods that bring the stress and anxiety levels down. Consuming ice creams brings down the anxiety by releasing the feel-good hormones in the brain.


An apple can better one's mood. It contains quercetin that keeps the stress level down and reduces the anxiety levels. The antioxidants present in it are good for the healthy functioning of the brain.


Almonds are a rich source of vitamin E and phenylalanine. Phenylalanine is an essential alpha-amino acid that keeps the anxiety level low in the body when produced.


Beetroot is a good source of iron, vitamin C and minerals that help in the production of the blood components. They also contain amino acids that help in the stimulation of various antidepressants.

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Read more about: anxiety
Story first published: Friday, February 26, 2016, 13:10 [IST]
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