Just In
- 2 hrs ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 6 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 9 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 10 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Sports Highest Powerplay Score In IPL: Sunrisers Hyderabad Pummell Delhi Capitals to Post Highest T20 Score In First 6 Overs
- Finance 18K, 22K, 24K Gold Prices India Get Cheaper: Yellow Metal Prices Fall On Weekend
- Education UP Board Result 2024: 82% of Jail Inmates Passed the Class 12 and 97% of the Class 10
- News Bengaluru Water Crisis: PM Modi Slams Karnataka Congress, Says Mismanagement Turned Tech City To Tanker City
- Movies Queen Of Tears Episode 14 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS Out
- Automobiles Tata Altroz Records a 55% Sales Growth in March 2024
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Benefits Of Jaggery With Milk
Do you want a cup of milk or tea without sugar but with sweetness? Then go for a tea with milk and jaggery. Jaggery, a well-known brown natural sweetener, has immense medicinal properties. Benefits of jaggery with milk is a hot topic as it is a rich source of vitamins and minerals.
Most of us are trying to reduce the use of sugar, which is considered as a culprit for many illnesses. Jaggery is a wonderful replacement option for sugar.
Also Read: 10 Amazing Health Benefits Of Jaggery (Gur)
This will make your sip tastier and healthier. Elders can take it as a part of their daily diet to avail the numerous benefits of jaggery with milk.This amazing mix will do wonders on your skin, hair and other organ systems.
If you are looking for a different flavour to enjoy your daily cup of milk, jaggery will be a good option.We will now discuss more about the benefits of jaggery with milk.
Also Read: Benefits Of Eating Jaggery In Pregnancy
Weight loss:
Are you obese and avoiding sugar from milk or tea? Start taking jaggery with milk. Potassium rich jaggery with calcium rich milk will make you slim and trim. Take this regularly for obtaining the best health benefits of jaggery with milk.
Reduce pregnancy anemia:
Majority of the women have issues in taking iron tablets which is good for preventing anemia. So, here comes our brown natural sweetener with elements that can lower your anemia without side effects. A glass of milk with jaggery helps pregnant women to fight against anemia.
Ravishing skin and hair:
Both the jaggery and milk plays a pivotal role in the beauty of skin and smooth hair. When discussing the benefits of jaggery with milk, this point should be highlighted. If this combination is included in the diet, you can get a glowing, fresh skin as well as smooth healthy hair. This is one of the healthbenefits of jaggery with milk.
Reduces menstrual pain:
Jaggery is one of the universal remedy for women, who has menstrual pain. Ayurveda professionals suggests intake of jaggery with milk on a daily basis to avoid stomach cramp during periods. Jaggery is a cooling agent that makes your stomach cool and helps to maintain normal temperature, especially in summer.
Boost your immunity:
To boost your immunity the best and easy method is to mix jaggery with a glass of milk. Both the ingredients help human body to increase the immunity to fight illness.
Reduce joint pains:
From our childhood, we hear that milk is the best option for getting strong bones. Like milk, jaggery also helps in nourishing your bones and muscles. It is suggested that consuming milk with jaggery reduces joint pains and bone problems.
Improves digestion:
Consuming jaggery fastens the process of digestion. Jaggery with milk is considered to be best for those who have problems like indigestion, constipation, intestinal worms etc. Intake of jaggery regulates your digestive system and bowel movement.
Jaggery and milk, rich in innumerable restorative properties, should be added in your diet. Regular intake of jaggery with milk will definitely offer you a lot of health benefits.
- babyIs Jaggery Safe For Babies? When Can You Start Giving Your Kid Jaggery?
- recipesRam Navami Special: How To Prepare Panakam, A Special Cooling Drink From South Indian Cuisine
- recipesMakar Sankranti 2021: How To Prepare Jaggery And Sesame Seed Paratha
- diet fitnessJaggery For Weight Loss: How Does It Help?
- recipesPotato-Sweet Potato Curry Recipe: How To Make Aloo Shakarkand Sabzi
- nutrition13 Awesome Health Benefits Of Jaggery You Didn't Know
- diet fitnessLemon Water And Jaggery For Weight Loss: An Easy Fitness Hack
- disorders cureConsume A Mixture Of Cumin (Jeera) & Jaggery Water, Watch What Happens To Your Body!
- nutritionThis Is Why You Must Consume Jaggery During The Winter Season!
- nutritionDrinking Milk + Jaggery During Winter Can Do These To Your Health
- recipesHalbai Recipe: How To Make Karnataka-style Halwa
- recipesNavratri 2023: Karnataka-style Tamarind Curry, Hunase Gojju Recipe