You might be eating healthy, sleeping well and exercising regularly. But even after doing these religiously, you might be putting on weight. You have checked your diet innumerable times but there is nothing wrong with it. So what is it that is causing weight gain? Well, you need to take a look at your bedtime habits. These might be responsible for your weight gain.
Check for the food that you head for before going to sleep. You might have eaten very healthy things for breakfast, lunch and dinner. But what about nighttime snacks? Are you paying attention to them? Are you heading for a packaged fruit juice or an ice-cream before heading to bed? These will definitely increase your weight. Instead go for low calorie snacks during this time to control your weight.
Feeling hungry before going to bed? Never go for grains and cereals. Grains and cereals are best eaten during breakfast as these spike levels of blood sugar. Adding juice or perhaps a banana piles on the carbohydrates and ramps up fat storage. So, never have these before bedtime. Instead, bank on protein, like Greek yogurt with berry, or an omelette with a lot of veggies.
Many people have the habit of drinking tea before going to bed. They usually add sugar substitutes instead of sugar thinking that it will not add to their weight. The sugar substitute you are downing might actually encourage you to eat more.
A body of research shows that the prolonged use of sugar substitute leads to fat gain and even alters your gut microorganisms' response to sugar, that makes you more prone to acquire type 2 diabetes.
Never drink alcohol before going to sleep because this interferes with your sleep patterns and hunger hormones and you end up eating unhealthy food the next day and gaining weight in the long run.
If you are in the habit of watching TV and snacking before going to bed, make sure you are having the right kind of snacks. A bag of chips can add to your waistline.