The excruciating, heavy feeling and the stiffness in the chest refers to a chest pain. Chest pain could be mild or severe; in some cases, it could even be fatal.
Chest pain can be caused by an array of problems. It could be indicative of high cholesterol levels due to a sedentary lifestyle and an unhealthy diet.
Chest pain could also be the reason behind several heart problems. Your chest pain could also be caused by problems such as stress, acidity, respiratory problems, viral infection, tension, mucus deposit in the lungs, etc.
Chest pain due to cardiac problems could be the fatal kind. Those suffering from chest pain should do various dietary changes.
They should increase the intake of fruits and vegetables and avoid foods that are rich in fats. They should also follow some exercising in their daily routine to keep themselves healthy.
One should consult a doctor immediately to know the root cause of chest pain Also, there are several Ayurvedic remedies to alleviate any heaviness or pain in the chest.
We've listed some of the useful Ayurvedic remedies to treat chest pain, but before taking these, it is best you consult a physician to know the exact cause of the chest pain and also to find out if taking these would be helpful.
Garlic is one multipurpose Ayurvedic herb that can be used to cure a variety of ailments. It contains essential vitamins, iron, calcium and phosphorus. You can use garlic to ward off a variety of ailments such as chest pain, acidity, cough, phlegm, asthma, etc. It can also bring down the cholesterol levels.
Swallow a clove of garlic on an empty stomach every day to keep various ailments at bay. If your chest pain is related to acidity, you can consume 3-4 cloves every day after the meal.
Turmeric, known for its anti-inflammatory and antibacterial properties, is used to cure a variety of ailments. It is also very effective in preventing heart-related issues. The compound called curcumin present in turmeric also helps in regulating blood flow and removing the plaque that is accumulated in the arteries.
You can add turmeric to your dishes while cooking.
Mulethi is an amazing herb, recommended by Ayurveda, for treating various ailments. It can be used to cure heart-related issues, chest pain, stomach problems and fever. Mulethi root contains a compound called flavonoid that cleanses toxins from your body and opens up the arteries for a better circulation.
Make a decoction using mulethi roots and water. Add sugar or honey for taste. Drinking it once or twice daily will help in alleviating the chest pain.
Ayurveda recommends using methi seeds to relieve the heaviness or congestion in the chest. It has antioxidants that help in reducing bad cholesterol. It also helps in keeping the heart in a good shape.
Soak 1 tbsp of methi seeds in a glass of water overnight. Consume this the next morning on an empty stomach.
Tulsi, aka as holy basil, is commonly found around in the Indian homes. It is also a very popular remedy to cure various diseases in Ayurveda. It is packed with anti-inflammatory properties that regulate the functioning of the heart. It also helps in getting rid of the excess cholesterol build-up, and thus aids in curing chest pain. Tulsi contains magnesium, which regulates blood flow towards the heart and helps in relaxing the body.
Chewing 5-6 leaves of tulsi every day will help in curing chest pain and congestion.