Endurance, stamina and overall well-being are important factors that help us lead our lives in a healthy, enriched way.
From athletes to normal office-goers, strength and stamina are two very important things that are required on a day-to-day basis to lead a healthy life without getting fatigued or exhausted.
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Low energy and stamina can be due to a host of reasons. Lifestyle factors such as excessive intake of tea and coffee, drinking and smoking, excessive physical activity or sedentary lifestyle, poor sleep and unhealthy eating habits can contribute to low energy and stamina.
A good stamina is very important to perform the daily tasks efficiently. Without having a good stamina, we won't be able to endure a stressful life.
There are many health supplements that are available but they can be even harmful to our body. The preservatives present in the supplements can be harmful for the body.
Hence, Ayurveda prescribes the usage of herbs and remedies for a better stamina and endurance level. These herbs increase the stamina and vitality of the body.
So, have a look at these Ayurvedic herbs and remedies to increase stamina in the body.
Brahmi is a powerhouse herb known for its magnificent medicinal properties. It helps in the treatment of a variety of medical conditions such as joint aches, stress, anxiety and fatigue. Brahmi contains antioxidants that help flush out harmful toxins from the body and nourish the cells. It also helps improve brain functioning, helps in improving metabolic system and removes anxiety.
Betroots are rich in nitrates that help increase the blood flow. Nitric oxide present in beetroots also helps in increasing the performance, endurance and stamina levels in the body. It is a good remedy for those suffering from the problem of low energy.
Dandelion is one of the greatest tonics to be prescribed by Ayurvedic experts to cure the problem of low strength and endurance. Dandelion has stimulating properties that help cleanse the liver and maintain normal potassium levels in the body. These leaves also contain essential vitamins, calcium, magnesium and iron. These energising leaves help in maintaining good strength and vigour.
Nettle is a potent remedy useful for those who are low on energy and stamina. They contain essential iron, calcium, zinc, potassium, magnesium and many other minerals that help in increasing one's strength and endurance. Nettle also helps in keeping one's metabolism on track, and thus promotes energy and vitality. It also helps in strengthening our kidneys. It is a very useful cure for allergies and pain.
Burdock herb contains various essential vitamins and minerals that help in increasing stamina and endurance. It is recommended by Ayurvedic experts in case of those who suffer from low energy and strength. Its alkalising properties help in increasing blood circulation and also in blood purification. It promotes healthy functioning of the liver. When our liver is functioning well and our digestive system is on track, we will be less likely to be suffering from the problem of low strength and stamina.
It is not for nothing that Reishi is nicknamed as the herb of immunity. This powerhouse herb has properties that increase our immunity to ward off illness, cope up with stress levels, promote vitality, support our adrenaline gland and increase stamina. This herb has holistic effect on one's mind and body, wisdom and happiness. It has an amazing calming effect on those who consume this herb as per the expert's advice.
Astragalus herb helps in boosting the immunity levels and it also helps in healing and energising our system. It is a great herb for increasing stamina and vigour as well. Check with an Ayurvedic expert for the correct dosage and other specifications that'll be required to be kept in mind while taking this magical herb.