Delayed periods are a cause of concern for many women. According to a survey, over 30 per cent of women have experienced irregular periods at some point in their lives. A normal period cycle is 28 days, plus or minus a week each side.
Delay of a week or a few days is considered pretty normal; however, if there is a delay in periods of more than a week or month, then it is a sure cause of concern.
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There can be many causes for the delay in periods. Some of the causes behind this delay in periods is taking in stress unnecessarily, an imbalance in hormones, excessive weight loss, obesity, thyroid and so on.
Delay in periods can cause a lot of health issues. It can even lead to complications like a headache, breakout, dizziness, or pain in the lower abdomen.
There are many remedies that can be used to cure this complication. But, if you rather go the natural route, then Ayurveda has many remedies that can help cure the problem of delayed menstrual cycle.
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In Ayurveda, many herbs are used to flush the toxins out from the body that cause a delay or blockage in the otherwise regular menstrual cycle.
Here are some of the Ayurvedic remedies that can cure delayed periods immediately, which you should have a look at this instant.
Remedy #1: Parsley
Parsley, known as Ajmoda in Hindi, has emmenagogue attributes that help in regularising the periods. To cure the problem of delayed periods, consume parsley juice every day. Alternatively, massaging your lower abdomen with parsley and sesame oil is also very helpful.
Grind some parsley seeds and add water to it. Now, add some cow milk to it and mix it well. Consume it daily. Ayurveda regards this remedy as one of the best cures to set right a delay in the periods.
Remedy #2: Radish Seeds
Radish is used to cure a variety of ailments such as asthma, cold, cough and throat disorders. In fact, Ayurveda prescribes regular consumption of radish to cure a variety of ailments. It is also helpful in curing the problem of delayed periods.
Remedy #3: Papaya
Papaya is easily available in Indian homes, and it is also an effective remedy to cure delayed periods. It has a compound called carotene present in it, which increases the production of oestrogen that helps in setting the cycle right.
Remedy #4: Pineapple
Consumption of pineapple on a regular basis causes a lot of body heat, which helps you in getting your periods immediately. Pineapple contains a compound known as bromelain that softens the lining of the uterus which helps in regularising the cycle.
Remedy #5: Ginger Tea
Ginger tea helps in solving the problem of delayed periods. Regular consumption of ginger tea causes the periods to arrive in a few days. However, excessive consumption of ginger tea may cause hot flashes or a feeling of restlessness.
Remedy #6: Coriander Seeds
Consuming coriander seeds is one of the best ways in Ayurveda to induce periods. Consuming it regularly is one of the effective ways to cure the problem of irregular periods.
Make a concoction of coriander seeds in 2 cups of water. Boil it until it reduces to one cup of water. Consume this mixture thrice in a day to get your periods early.
Remedy #7: Carrot
Having carrot juice or consuming raw carrots at least two to three times in a day does help you in getting your periods early. So, make sure to stick to this home remedy to naturally regularise your period cycle.