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Ayurvedic Remedies To Cure Sinus
If you are suffering from nose congestion or experiencing a headache with facial pain, then the chances are you might be suffering from Sinusitis.
Sinuses are cavities in your face bone. These are also connected to the spaces in your nose. The inflammation of sinuses can lead to congestion in the nose, severe to mild headaches and facial pain. This condition is referred to as sinusitis.
A sore throat, runny nose, congestion in the nose, headache and difficulty in breathing could be some of the reasons behind it.
Also Read: 3 Most Effective Foods To Treat Sinus Infection
What
Causes
Sinusitis?
Fungal
infection,
allergies,
accumulation
of
toxins,
an
improper
diet
and
lifestyle
habits
could
be
the
reasons
behind
it.
What's
The
Ayurvedic
Approach
For
This?
According
to
Ayurveda,
an
imbalance
in
the
doshas
can
be
the
main
reasons
for
the
chronic
illness
like
Sinusitis.
Accumulation of ama (toxins) in the body can lead to a weak digestive process, which further weakens the immune system and disrupts the natural body rhythm.
Also Read: This Juice Can Treat Sinusitis
Apart from the herbs and remedies, Ayurveda also recommends certain dietary and lifestyle changes like maintaining a proper diet, reducing the intake of indigestion-causing foods and stress management.
Ayurveda recommends staying away from products such as biscuits, bread, alcohol, cigarette, coffee, white flour, aerated drink, etc, that can further aggravate the condition to become worse.
So, let us look at some of the herbs and remedies recommended by Ayurveda to treat sinusitis.
Tulsi
Tea
Owing
to
its
almost
miraculous
health
benefits,
tulsi
is
regarded
as
holy
in
the
Indian
culture.
Its
anti-inflammatory
and
antibacterial
properties
can
be
beneficial
in
an
inflammatory
condition
like
sinusitis.
Usage
Take
a
bunch
of
tulsi
leaves,
add
to
it
some
peppers
(about
7-8)
and
a
bit
of
ginger.
Now,
add
this
to
2
cups
of
water
and
wait
until
it
reduces
to
half
its
proportion.
Drink
the
concoction
on
cooling.
Drinking
this
tea
daily
will
help
in
curing
the
problem
of
sinusitis.
Cumin
Seeds
Have
a
look
at
the
Indian
masala
box
and
you
are
sure
to
find
some
cumin
seeds
proudly
occupying
its
space.
Ayurveda
recommends
it
for
its
anti-inflammatory
and
antibacterial
properties.
It
is
a
good
remedy
to
treat
inflammatory
diseases
like
sinusitis.
Usage
Roast
1
tbsp
of
cumin
seeds.
Grind
it
and
consume
it
with
1
tbsp
of
honey.
Consume
this
every
day
to
cure
the
problem.
Garlic
Garlic
is
a
rich
source
of
sulphur
and
vitamin
C
that
can
be
helpful
in
treating
sinus.
Its
antifungal
and
antibacterial
properties
help
in
treating
the
congestion
and
inflammation
in
the
sinuses.
Usage
You
can
include
garlic
in
your
diet
by
including
it
in
your
food.
You
could
also
make
a
paste
with
some
crushed
garlic
and
honey
and
consume
it
every
day.
Methi
Seeds
Another
common
ingredient
found
in
the
Indian
homes
-
methi
seeds
-
has
many
medicinal
properties.
Its
anti-inflammatory
properties
help
in
curing
inflammation
in
the
nasal
passage.
Usage
Prepare
a
decoction
using
1
tsp
of
methi
seeds
and
two
cups
of
water.
Boil
till
it
reduces
to
half
its
size.
Now
consume
this
after
it
cools
down.
Consuming
this
every
day
will
help
in
relieving
the
problem
of
sinusitis.
Onion
Onion
is
a
rich
source
of
sulphur
that
acts
as
an
antibacterial
agent.
Its
antibacterial
properties
help
in
curing
the
irritation
in
the
nasal
passage.
Usage
Cut
a
small
portion
of
onion
and
inhale
it.
This
will
help
in
curing
inflammation
caused
by
sinus.
But,
be
warned,
as
this
may
cause
an
irritation
in
the
eyes.
Ayurveda also recommends performing different yogic techniques such as pranayama (breathing technique), Kapalbhati, chakrasana, bhujangasana, sarvangasana, matsyasana and meditation.
These techniques can help increase your immunity level that will help in fighting the condition.
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