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Ayurvedic Remedies For Weight Gain
We all have that friend who eats like crazy but doesn't gain even a pound. Gaining weight is hard just like losing weight.
While the major section of our society strives today to lose weight, there are some of them amongst us too who are struggling to gain weight.
Also Read: Ayurvedic Remedies To Reduce Belly Fat
Wrong food habits, illnesses, increased physical activity, too much gap between the meals, eating disorders like anorexia, hormonal illness, etc., could be some of the reasons for being underweight.
Being underweight could also cause various ailments like anaemia, hearing issues, low stamina and immunity, weak and brittle bones and the problem of infertility.
For the well-being of the body, it is necessary to maintain a normal weight.
There are many medicines available over the counter that can solve the problem of being underweight; but these medicines also do have certain side effects on the body.
Also Read: 5 Best Ayurvedic Remedies For Weight Loss
There are certain herbs and medicines prescribed by Ayurveda to help in weight gain. Hence, here are some of the Ayurvedic herbs that help in weight gain, which you could take as per the advice of an Ayurvedic expert, have a look.
Annonna
Squamosa
Annonna
squamosa
is
one
of
the
best
fruits
that
is
prescribed
by
Ayurveda
for
those
striving
to
increase
body
weight.
Annonna
squamosa,
or
custard
apple
as
it
is
called,
is
one
of
the
best
fruits
for
increasing
weight.
This
fruit
helps
in
curing
the
problem
of
anorexia
and
helps
maintain
good
body
weight.
It
is
said
a
custard
apple
a
day
keeps
weight
gain
woes
away.
Shatavari
Saatavari
or
Shatavari
is
an
excellent
Ayurvedic
remedy
for
increasing
body
weight.
It
also
helps
in
improving
digestion,
eradicates
any
digestive
issues
and
helps
have
an
adequate
amount
fluid
balance
in
the
body.
It
is
also
beneficial
for
pregnant
or
lactating
mothers
who
are
looking
to
gain
weight.
One
can
find
Saatavari
capsules
in
any
Ayurvedic
shops.
Chyavanprash
Chyavanprash
is
one
of
the
best
and
a
popular
medicine
for
weight
gain
prescribed
by
Ayurvedic
experts.
Chayavanprash
is
the
combination
of
various
potent
herbs
that
help
in
strengthening
our
body
and
also
help
in
weight
gain.
It
also
increases
immunity
and
helps
ward
off
illnesses
like
cold
and
cough.
Eating a spoon of Chayavanprash will help in aiding digestion and nourishing your body, leading to weight gain. It is a popular remedy, recommended in Ayurveda, which can be consumed by people of all ages. It is the most popular and well-known tonic for weight gain. One can buy this from any medical or Ayurvedic store.
Ashwagandha
Ashwagandha
is
recommended
by
Ayurveda
for
a
host
of
diseases.
It
is
loaded
with
beneficial
nourishing
properties
that
flush
out
harmful
radicals
from
our
body,
keep
us
healthy
and
youthful.
It
also
aids
in
nourishing
our
tissues,
in
the
proper
functioning
of
the
digestive
and
adrenaline
glands,
and
building
up
of
the
immune
system.
It also helps in reducing stress and aiding in a sound sleep, which further helps in our overall well-being and health. Ashwagandha extracts or capsules are easily available at the Ayurvedic stores or clinics in India.
Raisins
&
Figs
Raisins
and
figs
help
in
maintaining
proper
body
weight
and
keep
the
problems
related
to
weight
loss
away.
You
can
soak
raisins
and
figs
in
water
overnight
and
consume
them
the
next
day
for
ideal
body
weight.
Yashtimandu
Those
suffering
from
the
problem
of
low
weight
also
suffer
from
low
immunity.
Low
immunity
makes
your
body
more
prone
to
diseases,
thereby
decreasing
your
weight.
Yashtimandu
promotes
ideal
weight
gain,
increases
well-being
and
keeps
us
healthy.
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