Feeling fatigued a tad too often? Morning cappuccino no longer doing its job? Getting that feeling that you happen to be worn thin by the busy schedule, and you are not bouncing back? These may be indications of over worked adrenal glands and may be outward indications of a syndrome known as adrenal fatigue.
The adrenal glands are the body's workhorses with regards to dealing with stress. These small glands, each about the size of a walnut and shape of a miniature pyramid, sit atop each kidney.
The adrenals make essential hormones like cortisol, an energy releaser, and pregnenolone, the precursor from which nearly all of the body steroid hormones are made, including DHEA, progesterone, testosterone and oestrogens.
Weak adrenal function may have an extensive variety of symptoms, including depression, sleeplessness and lowered resistance system function. There may be several contributing factors to adrenal fatigue, although these may virtually all be lumped into the group of an excessive amount of stress.
Overwork, difficulty in sleeping, poor eating routine - particularly an excessive amount of sugar, sickness and over use of stimulants are several common causes. Addressing these problems are of primary significance for the long-term regeneration of the adrenals and their hormonal output.
Luckily, a few generally accessible essential oils can provide support in regenerating worn out adrenal glands. Several simple-to-find essential oils are generally utilized in aromatherapy to stimulate the adrenals glands. These oils are not to be taken internally, and are best diluted with a carrier oil and applied to the skin.
Spruce oil is believed to stimulate exhausted adrenal glands, and is used on a regular basis by aromatherapists in blends and is applied directly over the adrenal region. Pine essential oil is noted to be one of the most reliable oils for treating fatigue and nervousness. Pine oil might be mixed with spruce oil for a complete stimulating effect.