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Are You Drinking Too Much Water? Stop It
Water is considered the most reliable natural agent that helps cleanse our body. Whenever we suffer from an ailment, intake of water is invariably prescribed as the most effective means of treatment.
But there is also a flip side to drinking water. If you are consuming too much of water, it may lead to water intoxication and it can be potentially fatal. A latest study undertaken in Monash University in Australia has found the ill-effects of over-drinking of water and also identified the mechanism that regulates fluid intake and prevents us from over-drinking.
The study has challenged the idea of drinking eight glasses of water daily and said that the presence of excess fluid in the body makes the brain activate a 'swallowing inhibition' and it is advised to drink whenever one feels thirsty and not as per a timetable.
Water
intoxication
or
hyponatremia:
Excessive
drinking
of
water
can
lead
to
water
intoxication
or
hyponatremia
which
is
caused
when
the
vital
levels
of
sodium
in
the
blood
become
very
low,
potentially
causing
lethargy,
nausea,
convulsions
and
even
coma.
It
causes
a
serious
disturbance
in
the
brain's
functions.
Symptoms
of
over
hydration:
The
common
symptoms
of
over
hydration
include:
- Nausea and vomiting
- Headache
- Effects on mental state
More serious symptoms include:
- Muscle cramps
- Seizures
- Unconsciousness
- Coma
Diagnosis
of
over
hydration:
Over
hydration
can
be
diagnosed
through
blood
and
urine
tests.
Treatment:
The
treatment
of
this
disorder
caused
by
excessive
drinking
of
fluids
depends
on
the
severity
of
the
problem.
Treatments
include:
- Reducing fluid and salt intake
- Natural diuretics to increase urine production. Asparagus, beets, green beans, onions, leafy green vegetables like spinach and kale can be beneficial. Lemon and pineapple are also good natural diuretics.
- Medications as prescribed by the doctor
How
to
prevent
over
hydration?
As
they
say
prevention
is
better
than
cure,
hence
we
can
always
be
conscious
before
drinking
water:
- Athletes can weigh themselves before and after taking part in a race or a physical activity. This way, they can understand exactly how much water they have lost and can replenish as required.
- Avoid drinking more than one litre of fluid per hour. Drink more fluids before an athletic performance and during it so that you won't have to gulp down a lot afterwards.
- If you have problems with the kidney, heart, etc., talk to your doctor about their treatments so that it doesn't lead to over hydration. Also consult a doctor if you have excess thirst.
Levels
of
drinking
water:
Adults'
kidneys
can
discharge
0.7-1
litre
of
water
in
an
hour.
Hence,
it
is
that
amount
of
water
which
can
be
replenished
in
an
hour.
A
person
should
not
drink
more
than
1.4
litres
of
water
in
an
hour,
according
to
US
Military
Fluid
Replacement
Guidelines.
In
that
way,
a
healthy
adult
who
lives
on
an
average
diet
and
usual
salt
intake
can
drink
up
to
11
litres
of
water
a
day,
if
required.
But
then
again,
one
has
to
engage
in
a
lot
of
physical
activity
to
use
up
that
water
as
well.
On
the
other
hand,
a
healthy
adult
who
eats
very
little
and
hence
consumes
very
little
salt
can
drink
up
to
four
to
five
litres
of
water
a
day.
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