Research has proved that women who eat nuts are healthier than women who do not. Women who eat five servings of nuts are thirty percent less likely to have diabetes than women who do not consume nuts.
Women who eat nuts are found to weigh less; consume more fibre, calcium, magnesium, potassium and vitamin E; have lower levels of C-reactive protein; have lower intakes of sodium and are in a better position to combat inflammation than women who do not eat nuts.
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Women who eat nuts on a regular basis also were found to reduce their bad cholesterol levels and triglycerides. Nuts have been found to fend off chronic diseases like cancer and cardiac ailments.
Researchers say that all types of nuts are good and each one comes with its own set of qualities. All sorts of nuts have health benefits and are loaded with phytochemicals, minerals and vitamins. Nuts contain fat, but very little of it is the unhealthy saturated kind.
Walnuts are rich in omega-3 fatty acids and alpha-linolenic acid and are very good for the heart. Almonds are rich in vitamin E. Pistachios are good for the eyes and the brain as they contain lutein and zeaxanthin (two relatives of beta-carotene). Brazil nuts are rich in selenium, the antioxidant mineral.
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Fitness experts advocate a snack of pecans following a good workout since they are rich in protein and a natural energy source. At the same time these are excellent in taste and are full of vitamins A and E. They are also full of valuable nutrients. Like all the other nuts, pecans are also rich in fibre and protein.
Women can consume nuts anytime and in a number of ways. Almost any sort of nut is a healthy snack, especially if they are served roasted and lightly salted. Munch them away or add them to salads, desserts or have them for breakfast with cereals.