You have it in the form of fresh fruits, juice or in the dried form; the cranberry is a wonder fruit that brings in several benefits for your health. Today in this article we will be explaining what cranberries can do to your health.
Rich in antioxidants, cranberries are filled with several nutrients like vitamin C, vitamin A, calcium, sodium, lots of fibre, protein, iron, potassium and zinc, all of which are essentail for our health.
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The red and most attractive among along the berries, cranberries are one of the best berries. Known to be a native of North America, these cranberries are now widely found all across the world.
Several studies conducted across several continents have shown that cranberries are loaded with health benefits and that these can prevent and cure several diseases as well.
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Here are a few of the health benefits of cranberries. Take a look.
1. Prevents UTI:
Cranberries contain one important ingredient that helps in preventing the bacteria from affecting the walls of the bladder and thus helps in preventing urinary tract infection (UTI). Several studies have revealed this fact.
2. Good For Cardiac Health:
Rich in vitamin C, cranberries help lower the bad cholesterol level in the body. Also these are rich in antioxidants, which in turn help in preventing any cardiac related health problem.
3. Helps Boost Immunity Level:
Cranberries are one of the best ingredients that help in boosting the immunity level. It is rich in vitamin C and high in fibre. It can be taken in the form of fresh fruits, juices or dried ones.
4. Helps Prevent Digestive Tract Inflammation:
Known for their anti-inflammatory benefits, having cranberries as fruits or juice helps in preventing any kind of inflammation in the digestive tract.
5. Helps Prevent Body Fat:
Rich in fibre, vitamin C and polyphenols, cranberries help prevent the accumulation of body fat and this also prevents one from gaining weight.
6. Helps Control High Blood Pressure:
Cranberries contain a very meagre amount of sodium; hence, it helps in controlling high blood pressure effectively.
7. Helps Prevent Diabetes:
Cranberries contain less amount of sugar and are high in fibre. These help in controlling the blood sugar level in the body and thus help in preventing diabetes.
8. Helps Treat Kidney Stones:
Cranberries contain quinic acid that help in preventing the calcium phosphate chemicals from combining together, thus preventing the formation of kidney stones.