Anjaneasana (Low Lunge Pose) To Strengthen Knees

Healthy and strong knees are very important for the normal functioning of a human being. Even the slightest of pain or injury to the knees affects the entire movement.

One cannot walk properly as well as the person's daily chores get affected if the knees are injured. Hence, it is very essential to have strong knees.

Painkillers and pain relieving sprays are the first things we apply and they do give instant relief from knee pain. But these are for short term.

Also Read: Vasisthasana To Strenghten Arms And Legs

Anjaneasana (Low Lunge Pose) To Strengthen Knees

If you are looking out for a long term solution to strengthen your knees, then there is no other best alternative than yoga.

Anjaneasana also known as Low Lunge Pose is one such yoga asana which helps in strengthening the kness effectively. The word Anjaneasana comes from the Sanskrit words 'Anjaneya' which means son of Anjani and 'Asana' which means pose.

Also Read : Ardha-matsyendrasana For Cervical Pain

This asana might be a little difficult for beginners as it requires a lot of balance and strong open legs. However, with regular practise it becomes easier.

Anjaneasana is one of the best yoga asanas for athletes and also those who have long hours of sitting desk job. It is considered good for warming up.

Take a look at this step-wise procedure to perform Anjaneasana.

Step-by-step Procedure To Perform Anjaneasana:

1. To start off, come to the Adho Mukha Svanasana pose.

Anjaneasana (Low Lunge Pose) To Strengthen Knees

2. Take your right foot in front.

3. The right knee as well as the right ankle should be in one straight line.

4. The left knees should be placed on the ground.

5. Slowly raise your arms as well as your torso. See to it that the arms are above your head.

6. Your palms should be facing each other.

7. Take a deep breath and slightly move your hips a little forward.

Anjaneasana (Low Lunge Pose) To Strengthen Knees

8. The arms should be stretched backward and the chest moved a little upwards.

9. Hold on to the position for a while.

10 Take a deep breath and slowly come out of the position.

11. Repeat the same with another leg.

Other Benefits Of Anjaneasana:

It helps to strengthen the hips.
It helps to strengthen the back.
It helps to build up balance.
It helps to stretch your hamstrings.
It helps to strengthen the legs.
It helps to strengthen the shoulders.
It helps to stretch the thighs and feet.
It helps to stretch your groin.


People suffering from high blood pressure and knee injuries should avoid doing this Anjaneasana. Those having shoulder problems should only practise it under the supervision of a yoga instructor.

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