Cholesterol is nothing but a substance that looks like wax. It is found in most of the cells that are present in your body.
Is it useless? Well, it is useful. Your body needs it for many purposes. In order to prepare certain hormones and certain vitamins, your body needs cholesterol.
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Also, some amount of cholesterol enters your body through the food you eat. The problem with excess levels of cholesterol in your body is that it travels along your blood flow. When bad cholesterol builds up in your arteries, your blood flow becomes tougher.
Too much of cholesterol in your blood may up your chances of suffering various types of heart issues. When your arteries have plaque buildup, your life gets into trouble. Plaque is nothing but a combination of cholesterol, calcium, fat and certain other substances.
So, how to keep yourself healthy without using medicines? If you are suffering from high cholesterol levels and high blood pressure, then try this remedy. You can start off with some basic kitchen ingredients.
You will need a teaspoon of ginger powder, a teaspoon of garlic paste, a spoon of honey, a spoon of apple cider vinegar and a spoon of lemon juice.
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Simply mix them well either manually or in a blender and place it in your fridge for a period of 4-5 days.
Consume the mixture twice a day before you eat your breakfast and dinner. In a few days, both your cholesterol levels and blood pressure levels will be better.
The medicinal properties of ginger, garlic and honey work well when it comes to curbing your bad cholesterol and keeping your system healthy.