Peanut oil is a natural edible, sweet-flavoured oil. It is light yellow in colour and has a neutral taste. Peanut oil is extracted from pressing the peanut kernels.
Peanuts are also consumed raw, roasted and are also used in cooking. Peanut oil is one of the edible oils that is widely used across the globe.
Peanut oil is high on energy. It contains monounsaturated fats, vitamins A, D and E. Peanut oil can be considered as one of the healthiest oils due to its high smoke point.
Peanut oil is packed with omega-3 fatty acids that aid in a proper brain function. Peanut oil also contains lots of antioxidants that help to ward off diseases like cardiovascular disease, cancer and accelerated ageing.
Peanut oil is the one of the healthiest vegetable oils that is fat free and is a good source of antioxidants and phytosterols. This oil also contains resveratrol that protects the body from viral and fungal infections.
There are countless health benefits of peanut oil. Thus, in this article, we at Boldsky will be listing out some of the amazing health benefits of peanut oil. Read on to know more about it.
Good For Heart
The healthy fats present in peanut oil help to lower the cholesterol levels by increasing the level of good cholesterol. It also lowers the risk of a heart attack and stroke.
Better Blood Circulation:
This healthy oil helps in the dilation of blood vessels. It causes the walls of the blood vessels to relax. It also helps in regulating the blood flow and thus keeps depression at bay.
The antioxidants present in peanut oil reduce the risk of cancer. Including other foods rich in antioxidants such as fruits and vegetables also lower the risk of cancer.
Suppress Chronic Inflammation:
Chronic inflammation is unhealthy and can damage the tissues and internal organs. It is also associated with heart disease, diabetes and obesity. Therefore, including peanut oil in the diet helps to suppress chronic inflammation.
Energises The Body
The healthy fats present in peanut oil provide energy to carry out the various functions in the body. Its consumption also helps in getting rid of the unwanted extra pounds.
Peanut oil helps to prevent many stomach-related disorders like constipation, digestive problems and diarrhoea.