Lemon grass is a versatile plant that comes in handy for various uses. It can be used as a condiment, as an ornamental plant, tea or essential oil.
Lemon grass has citrus taste and a mild fragrance. It enhances the taste of any food. Lemon grass traditionally was used for medicinal and therapeutic purposes. Including lemon grass to the diet contributes to the overall health and well-being.
Lemon grass is a good source of vitamin A, vitamin C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorous, calcium and manganese.
It also has traces of B vitamin. It has medicinal properties that include analgesic, anti-inflammatory, antidepressant, antibacterial anti-cancerous and antifungal properties.
Due to its vast benefits on health, lemon grass should be ideally included in the regular diet to derive all these amazing properties that it has to offer.
There are myriad health benefits of including lemon grass in the regular food preparation. Therefore, in this article, we at Boldsky will be listing out some of the incredible health benefits of using lemon grass. Read on to know more about it.
Lemon grass is an antidepressant and has an uplifting effect on the mood. Its aroma releases serotonin in the brain that elevates the mood. According to a research, lemon grass is calming and helps in relieving anxiety, thereby improving the mood.
Lemon grass can be used to clear a blocked nose and stuffy chest. It makes the breathing easier and the high content of vitamin C builds immunity.
Regulates Cholesterol And Blood Pressure:
The compounds present in lemon grass inhibit the fat deposition in the body. By lowering the cholesterol, it also prevents the development of plague in the arteries that lead to blockage in the heart and heart attacks.
Lemon grass acts as a relaxant. It treats insomnia and can increase the concentration and memory retention in a person consuming it often. It also has a calming effect that stabilises the nervous system.
Lemon grass is useful in treating pain and also relieves aching and swelling in the muscles. It can also alleviate conditions like arthritis, gout, toothache and inflammation in the urinary tract.
Healthy Digestive System
Lemon grass helps to treat indigestion and constipation. It cleans and soothes the bowel and urinary tract and promotes the general well-being of the digestive system.