Barley can be considered as one of the healthiest foods on earth. It contains eight essential amino acids that provide a complete protein to our diet.
Barley is a good source of soluble and insoluble fibres that assure the overall health of an individual. They assist in the proper functioning of the GI tract when consumed on a regular basis.
Barley is relatively low in calories, high in dietary fibre and is packed with vitamins and minerals that make it a brilliant superfood. Barley is highly nutritious and it supports a healthy lifestyle.
Barley can be consumed in many forms such as salads, soups and stew. A recent study has also concluded that consuming whole grain barley regulates the blood sugar levels, keeps check on the body weight and prevents the formation of gall stones too.
It promotes digestion and prevents the risk of colon cancer. We can combat various diseases by consuming this power-packed grain on a daily basis.
There are some more health benefits of consuming barley. Therefore, in this article, we at Boldsky will be listing out some of the health benefits of consuming barley. Read on to know more about it.
Prevents Heart Disease And Cancer:
Barley contains phytonutrients that are anti-cancerous in nature. Consuming it helps to prevent breast and hormonal cancers. It also prevents coronary or heart disease.
Protects Against Atherosclerosis:
Barley contains niacin that reduces the overall cholesterol and lipoprotein build-up, which minimises cardiovascular risk factors.
Controls Blood Cholesterol Levels
The fibre present in barley keeps a check on the blood cholesterol levels. Since barley is a rich source of soluble and insoluble fibres, it also recommended by doctors for weight reduction.
Supports The Immune System:
The vitamin C present in barley strengthens the immune system and reduces the chances of cold and flu. Iron, on the other hand, improves the volume of blood and prevents anaemia and fatigue. Barley aids in proper kidney functioning too.
Prevents Gall Stones:
Barley is very effective in preventing gall stones. The rich insoluble protein present in it reduces bile acid secretion, and thereby lowers the risk of gall stone formation.
The phosphorous and copper content present in barley guarantees the overall health of the bone. The phosphorous content cures bone and teeth ailments. The rich calcium content in barley maintains the overall health of the bones.